The winter solstice is the 22nd of the 24 solar terms, located between heavy snow and light cold. There is a proverb that says, "The winter solstice counts nine", and at this time the folk began to count nine to count the cold days. In this season, the natural world is cold and biting, the yang energy is gradually hidden, and the yin energy is extremely strong. People should also adjust their lifestyle, reduce consumption, maintain energy, and prepare for spring, just like nature. Therefore, the key to health preservation on the winter solstice lies in the word "Tibet".
Hidden"The philosophy of traditional Chinese medicine health preservation contained in the word has been profoundly reflected in the solar term of the winter solstice. The winter solstice is one of the 24 traditional Chinese solar terms, and it is also the season when the yang energy is the weakest and the yin energy is the most prosperous in winter. From the perspective of traditional Chinese medicine, the winter solstice health should be closely related to the word "Tibet", that is, "Tibetan Yang nourishes Yin, Tibetan Yin to generate Yang", which is the key to winter health preservation.
On the occasion of the winter solstice, the yang energy decays, and the yang energy of the human body also decreases accordingly, so it is necessary to pay attention to "hiding yang and nourishing yin". Traditional Chinese medicine believes that the balance of yin and yang is the key to human health. During the winter solstice, it is necessary to protect and maintain the body's yin qi by adjusting your diet and lifestyle. It is recommended to eat some foods that have the effect of nourishing yin and yang, such as black beans, black sesame seeds, yams, walnuts, etc., which help to replenish the essence of the kidneys and enhance the balance of yin and yang in the human body.
The winter solstice is also a critical period for "hiding yin to produce yang". In the concept of traditional Chinese medicine health preservation, winter health preservation is not only to protect one's own yin qi, but also to cultivate "yang" in "yin". After the winter solstice, Yang Qi gradually recovers, and at this time, the growth of Yang Qi should be promoted through moderate exercise and adjustment of work and rest. Proper outdoor activities and gentle exercises, such as tai chi and yoga, can help to invigorate the muscles and bones, warm the body, and promote the growth of yang energy.
During the winter solstice, TCM also emphasizes the adjustment of emotions to promote the balance of physical and mental health. The cold weather in winter can easily make people feel depressed, and traditional Chinese medicine advocates maintaining a cheerful mood and emotional stability. Proper regulation of emotions and maintaining a happy mood are conducive to the health of the body. During the winter solstice, you can use **, books, social networking and other ways to regulate your emotions and maintain inner peace and comfort.
Winter solstice health should also focus on environmental adaptation and personal hygiene. Cold and dry climates are prone to respiratory diseases, so it is important to keep the room well ventilated and avoid excessive dryness. At the same time, maintaining good personal hygiene, washing hands frequently, and keeping tidy are important ways to prevent infectious diseases.
In the special solar term of the winter solstice, traditional Chinese medicine emphasizes the importance of the word "Tibet". If you want to maintain physical and mental health during the winter months, you need to pay attention to the balance of yin and yang, adjust your diet and daily life, maintain a good emotional state, and pay attention to environmental hygiene. In this way, we can better adapt to the environmental changes in winter and maintain the health and vitality of the body. Healthy Winter Plan If you like this article, you may wish to like and collect it, your great encouragement is the motivation for me to update!