With the arrival of the cold, winter is a time when the body's resistance is weak, and how to match a nutritious diet to enhance the body's immunity has become a topic of great concern. In the cold season, a reasonable combination of various ingredients and cooking some health soups can not only keep warm from the cold, but also provide sufficient nutrition for the body. Here are 5 recommended health soups suitable for winter.
When the wind is cold, a bowl of chicken soup is one of the most popular options. Chicken soup is based on chicken, and some health ingredients such as wolfberry and daylily can improve the circulation of qi and blood in the body and help enhance the body's immunity. The collagen rich in chicken soup can effectively moisturize the skin and slow down the phenomenon of dry skin.
Green vegetables in winter are also an indispensable and nutritious dish. For example, green leafy vegetables such as celery and spinach are rich in vitamin C, folic acid and other ingredients, which help improve immunity, while also promoting intestinal peristalsis and relieving constipation, which is common in winter. These leafy greens are cooked into a clear soup, which has a light taste that will arouse the appetite and inject fresh vitality into the body.
In the cold winter, some warm materials are also essential. Red dates, longan, wolfberries and other ingredients with warming and tonic effects can be used to cook into health soups, nourish the spleen and stomach, and enhance physical strength. Especially for female friends, drinking a bowl of red date longan soup when menstruation comes can not only replenish blood and nourish the skin, but also help relieve menstrual discomfort.
The cold winter months can make you feel tired and tired, so a bowl of beef and radish soup can provide you with plenty of energy. Beef is rich in high-quality protein, while radish contains a variety of vitamins and fiber, which together not only taste delicious, but also meet the body's needs for various nutrients, strengthen physical strength, and relieve fatigue.
Winter health preservation is inseparable from the participation of seafood ingredients. Cordyceps flower seafood soup is a nutritious and delicious soup. Cordyceps flowers have anti-aging and anti-fatigue effects, while seafood is rich in protein, minerals and other nutrients, which can not only satisfy the taste buds, but also provide sufficient energy for the body.
In the cold winter, through the scientific combination of ingredients, cooking some nourishing and healthy soups can not only increase the body's resistance, but also improve the body's immunity, helping us to spend a healthy and warm winter. For more exciting, please open the app and scan the code to follow the "Yueji Channel".