Hello everyone, I'm Dr. Zhou Guangbai.
Insomnia, or occasional sleep disorders, is one of the common symptoms at the moment, and everyone around me has experienced insomnia to a greater or lesser extent.
Every time sleep problems are mentioned, most people will sigh "It's really hard to get a good night's sleep!".I can't sleep for any reason!"AndRecently, at the end of the year, when there are frequent outward infections, many people will aggravate insomnia, dreams, and low energy due to many problems, which will affect their normal life.
As the saying goes, "the unity of form and spirit", the unsatisfactory life affects the body, which will lead to a great loss of energy and low yang, so many people under the influence of irritability, insomnia and anxiety will follow, just like a clinical case.
Dr. Chow,I wake up easily at night, I always dream, and recently I have been in a bad mood, I feel invigorated, and my chest is always very congested, and I feel ......Ms. Li, a patient, told me. Seeing that her face is yellowish, her dark circles are very heavy, and she has no strength to speak. After asking carefully, Ms. Li has been easy to dream since she was a child, and this year's work intensity has increased, and she has to think about a lot of things every day, and she is also an introvert, plus her body has been relatively weak since she was a childIt's easy to get sick in normal times, but recently not only has the dream worsened, but also added a new problem of waking up easily in the middle of the night.
In addition, sheIf you don't sleep well at night, you will have dizziness and even headaches in the afternoon, usually I still feel suffocated in my chest, a little tingling, I always feel that I don't have enough gas, and I always want to take a deep breath, which causes her mood to get worse and worse, and she feels that she is about to be depressed.
After looking at her tongue coating, I found that her tongue was dark, the teeth on the side of her tongue were obvious, there were cracks in the middle, and the moss was yellow and greasy, which showed that she was nowDampness and evil are contained in it, hindering the qi.
The flow of qi and blood is blocked, and the body is damp and hot stagnate, so there is a manifestation of fluid disorder, so she also has a deep understanding of the symptoms of cracked tongue and thirst. Qi stagnation and blood stasis are blocked in the chest, so there will be a feeling of suffocation, stinging pain, and shortness of breath. Poor mood, uncomfortable liver qi, liver main soul, liver depression and restless soul, causing many dreams and easy to wake up.
The liver hides the blood, and the blood gives up the soul", which means that the soul dwells in the blood, and the blood is hidden in the liver. If you sleep well, there is "when you lie down, the blood returns to the liver". And it is mentioned in "Symptom Cause and Pulse Treatment: Internal Injuries Can Not Be Lying": "The cause of liver fire cannot lie down, or because of anger and injury to the liver, liver qi is depressed, or trying to scheming, liver blood injury." The liver mainly hides blood, and the yang fire disturbs the blood room, and the night is restless. "Visible,If the liver qi is out of harmony, the qi and blood are out of balance, and the mood is uncomfortable, the liver loses its soul and sleeps restlessly.
Knowing that she was due to qi stagnation and blood stasis, and the many problems caused by her soul not being able to give up, I willThe base is based on the blood stasis soupto relieve the suffocation and tingling pain in her chest;It is also combined with Bupleurum chinensis, tangerine peel, Banxia and Poria cocos to regulate qi and relieve depression, soothe the liver and strengthen the spleen;Finally, it is combined with some calming medicines, such as lilies, light bamboo leaves, keel, oysters, etc.
Eventually, under the comprehensive conditioning, the patient slept better, his energy improved, his mood improved, and his complexion was much brighter.