Sleep experts say that when winter rolls around, oversleeping can lead to a plethora of health and mental health issues and disrupt the body clock in our bodies.
As the temperature plummets, our bodies are more likely to fatigue from the cold, and the reduction of daylight hours and lazy sleep on weekends will be more effective.
For many people, winter can be a complete hibernation and more time in bed, but according to experts, sleeping lazy is not always a good idea. Too much sleep can affect your sleep patterns and productivity, worsen your physical condition, and have an impact on weight gain.
"While occasional rest and relaxation is important for overall health, continued indulgence in staying in bed for long periods of time can have negative effects," experts say. ”
Disrupt sleep patterns
Studies have proven that staying in bed for long periods of time can disrupt your natural sleep cycle, leading to irregular sleep patterns and decreased sleep quality. This can lead to difficulty falling asleep at night and daytime sleepiness. It is important to maintain a regular sleep schedule and create a sleep environment conducive to restful sleep.
Impaired cognitive function and reduced productivity
Sleeping too much may make you feel sluggish and reduce your concentration, and the body's "regular mental stimulation" is important for "maintaining cognitive function". As much as we all like to stay in bed, experts warn that this can lead to "unfinished tasks" and can also lead to inproductivity.
Mental health
Not only can this lead to inefficiency, but oversleeping and sleeping in can also affect your overall mood. Sleeping for long periods of time often leads to loneliness and lack of natural light, which can have negative mental health effects. If sleeping lazily becomes a frequent Xi, it can lead to social isolation. You may miss out on social events, dates, and opportunities to connect with others.
Not only that, but a lack of daily routine and a lack of natural light exposure can "lead to mood disorders", and adequate sun exposure can lead to a sense of well-being.
Physical health problems and weight gain
Standing still for long periods of time can also wreak havoc on our physical health and can lead to problems such as "stiffness, muscle atrophy, and poor circulation," which is "the key to maintaining a healthy body."
Not only that, but not exercising enough can lead to weight gain, and studies have proven the link between sleep deprivation and weight gain. Irregular sleep can affect metabolism and appetite regulation.
However, you can enjoy lazy sleep without compromising your health, but there should be a balance. Experts recommend limiting the amount of time you spend sleeping, "just adding 30 minutes of extra sleep to an hour" rather than "oversleeping".
Experts also recommend exposure to natural light "in the morning or later if you're sleeping" to help support your circadian rhythm.