Many people think that because of aging, the blood sugar standard between 40 and 50 years old must be different from that of ordinary young people, but in fact, this is inevitable!But I'm going to tell you, as long as it's a healthy person, then their blood sugar level must be thereSystolic blood pressure 120 mmHg 139 mmHg, diastolic blood pressure 80 mmHg 89 mmHgIn this range, if the blood glucose data is abnormal in intermittent testing, you should be careful, and if you do, I hope the following methods may help you.
1.Control food variety
If you want to stabilize your blood sugar abnormalities, you should follow the principles of a balanced diet. Staple foods should be rationed, with whole grains, various legumes and vegetables as the main carbohydrates**. Fruit intake should be moderate, and the daily diet should contain rich vegetables, at least 500 grams per day, of which dark vegetables should account for more than half. Milk and soy are also good for protein**, along with moderate intake of fish, poultry, eggs and meat.
2.Control your meat intake
Reduce your intake of fatty meats and try to reduce your intake of smoked, baked, cured and other processed meat products. These processed meats may contain too much salt, sugar, and fat, which is not good for blood sugar control, so eat less when your blood sugar is abnormal. To regulate blood sugar balance, you can choose healthy cooking methods such as steaming, boiling, and stewing to reduce fat intake.
3.Control the amount of salt, sugar and oil used
High intake of salt, sugar, and oil may lead to health problems in the body and increase the risk of unnecessary disease. People with abnormal blood sugar should control their sugar intake and avoid excessive sugar and sweets. At the same time, use fats and fats wisely, choose healthy oils such as olive oil or flaxseed oil, and avoid over-frying foods.
4.Regular meal standards
In order to promote the stability of blood sugar after meals, we should develop the Xi of eating regularly. This means eating three meals a day at regular intervals and appropriate extra meals to avoid overeating and overeating caused by excessive hunger. At the same time, we should also pay attention to not eating snacks and drinks at will, and minimize the number of meals to reduce the impact of meals on blood sugar.
5.Exercise reasonably
Moderate physical activity is very important to stabilize blood sugar!According to your personal situation, choose the exercise method that suits you, such as walking, jogging, swimming, etc. Getting at least 150 minutes of moderate-intensity aerobic activity per week, combined with strength training, can help improve insulin sensitivity and blood sugar control.
In the end, the original intention of the content is to hope that everyone can have a good body!That's the end of today's sharing, if you think it's helpful, I hope you will like it and thank you for your support