Introduction: On the topic of longevity, there have always been people from ancient times to the present, especially the ancient emperors, who want to live a long life and are unwilling to hand over the power in their hands to others. Presumably everyone has heard the story of Qin Shi Huang asking for medicine, but it did not go as he wished. There are also many long-lived old people in modern times, such as Li Qingyuan, according to the "Li Family Genealogy", this old man lived for 256 years!According to the latest population data survey, China's average life expectancy has generally increased by 18 times or so, and now the average life expectancy rate for men is 77At 5 years old, the average life expectancy rate for women is 778 years old.
Through the comparison of various large provinces, it is known that Jiangsu Province has the largest number of centenarians, with nearly 1,900 centenarians, so this region is also known as the first long-lived elderly in the country, and the population inference has not stopped.
1. Physique: Strong people do not necessarily live longer than the frail and sickly, this is because the frail and sickly have a certain ability to resist certain diseases, and understand their own weak links, and have corresponding health care measures;Stronger people, on the other hand, tend to neglect their bodies.
2. Marriage: Married, husband and wife have a long life;The life expectancy of unmarried, divorced and single living alone is correspondingly shorter.
3. Sexual life: sexual repression has an impact on life expectancy, but uncontrolled sexual indulgence also affects life expectancy, only normal controlled sex life can improve the body's immune function, which is conducive to health and longevity.
4. Sleep: People who sleep an average of 7 to 8 hours a night live the longest;And people who are less than 4 hours live the shortest.
5. Social: People with extensive social contacts live a long life;People who are withdrawn and do not like to socialize have a correspondingly shorter lifespan.
6. Genetic factors: Scientists have surveyed nearly 500 long-lived families and found that in these families, at least one member lives to the age of 100, and the probability of a higher average life expectancy is 50% higher than that of ordinary people. They believe that the presence of a region called "chromosome 4" is a genetic trigger for some people to live longer.
Answer: 90 years old.
As the age increases, WHO also classifies the age of older people accordingly, and they refer to those after the age of 60 as older people.
However, in their field, there are different names for the elderly of different ages, such as 60 to 74 years old belong to the young elderly, and 85 to 89 years old are in the old age.
According to the World Health Organization, living to the age of 90 is considered longevity, and it is not necessary to be 100 years old to be considered longevity.
It also depends on whether a person is a constant, and it is not just the length of his lifeThe ability to live and the physical condition of the elderly should also be taken into account.
However, in today's life, many people's physical life has undergone corresponding changes, and they have also made their health better and better, which is also a criterion for longevity and health.
Someone once did a street interview, and the question was this: Would you live to be 100 years old if you had the chance?The answer of many people is no, because it is enough to live to be seventy or eighty years old. There are also some people who say that if they can't live healthily, they would rather not live that long.
Although this sentence is a bit cruel, it is more realistic, because longevity cannot be measured by the length of life. Many elderly people suffer from high blood pressure, diabetes and other troubles, due to paralysis, stroke and other reasons for long-term bedridden, some elderly people due to Alzheimer's can not leave people, even if these old people live to 100 years old, but have no ability to take care of themselves, can not really be regarded as long-lived old people.
The real longevity of the elderly is that when they reach a certain age, they still have strong legs and feet, have a sense of autonomy, can handle some small things by themselves, their brains are not confused, and their hands and feet can move freely. Therefore, living a long time does not mean longevity, and only living a healthy life for a longer period of time can be considered a real longevity.
1. Stay up late for a long time
There are more and more people who have irregular work and rest due to work reasons, and their bodies will also be affected accordingly, such as accelerated aging. From the condition of the face, you can also see that the pores are enlarged, the fine lines are increased, and there are also dark spots, wrinkles, acne, etc. Eye bags and tear troughs are prominent.
2. Wipe your face vigorously with a towel
Usually, after washing your face, you will definitely wipe your face with a towel, but because the towel is not changed for a long time, the lack of cleaning in the bedroom will lead to the growth of bacteria, especially the towel is rough, and wiping the face will destroy the ** surface, resulting in facial hair and small acne with a closed mouth. Therefore, when you wipe your face, choose a disposable face towel as much as possible, and press it gently to absorb the water.
3. Eat high-temperature food often
Eating some foods with high temperatures often leads to the formation of glycation end products and accelerates the aging of the body. It appears **sagging, pigmentation on the face, acne.
When people are old, if they want to live a long and healthy life, they must pay attention to the method!But a lot of people don't know what to do
Many people hope to be able to prolong their life through various health care methods, especially some middle-aged and elderly people will pay more attention to their physical fitness. People who have a certain concept of health care will go to the hospital regularly to check their health, and they will strictly follow the doctor's advice to match the diet reasonably in their lives.
The purpose of this is nothing more than to make yourself live longer, in a place for a long time to gather most of the long-lived elderly, such a phenomenon is not accidental, after observation will find that these long-lived old people's diet and rest habits Xi have many similarities, can find a certain pattern from their daily life diet and Xi habits.
Longevity people not only have a good diet Xi habits, but also have a certain relationship with their living environment. The living environment can be selected according to one's own economic ability, and good acquired life Xi can be changed and cultivated. People with the following six Xi Xi habits will live a little longer.
1. Get enough sleep
Long-lived people usually get enough sleep.
It is true that the quality of sleep is closely related to human health. Adequate sleep and high sleep quality can accelerate the body's metabolism and improve the activity of organs and cells. The body's immunity is improved, and the self-healing ability is also improved.
We often say that "too much", as the name suggests, doing too much or too little of something, can have a bad effect, and the same is true for sleep.
Normal adults should sleep at 7 to 8 hours, and if you extend your sleep time again on this basis, it is often counterproductive. Scientists have shown that there is a very close relationship between the length of sleep and the length of life.
But it's not that the longer you sleep, the longer you live. Experts believe that people who sleep an average of 7-8 hours per night live the longest. People who sleep less than 4 hours a night on average have twice as many deaths. And people who sleep 10 or more hours a night have an 80% chance of having a short life.
Everyone's sleep needs are different, and people feel refreshed, energetic, energetic, and clear in their minds after getting enough sleep. These can be used to determine whether we are getting enough sleep, not simply the total amount of sleep.
2. Get close to nature and feel comfortable physically and mentally
Long-lived people usually know how to be close to nature.
Nature is the cradle of life and the source of health.
After proper exercise, often bask in the sun, but also try to walk around as much as possible, breathe the fresh air in nature, and enjoy the scenery of mountains and rivers in nature.
Self-cultivation and self-cultivation are a dialectical relationship, which can complement each other and integrate with each other.
When you have nothing to do, go outside, look at the flowers and trees, look at the splendid mountains and rivers, feel good, and exercise, which can be described as killing two birds with one stone.
In fact, nature is a wordless book.
Over here. We can see the brilliant language of the sun, moon and stars, hear the sound of flowing water and breeze, and feel the great rhythm of life.
Thinking quietly and feeling deeply, many things suddenly became clear. All-in-one.
The body and mind are comfortable, and longevity comes naturally!
3. Pay attention to the body and have regular physical examinations
Longevity people usually know to go for regular check-ups and pay attention to their physical condition in time.
No matter how good your health was when you were young and how much you paid attention to health in your daily life, you should recognize the fact that "old age is a period of high incidence of various diseases".
Therefore, for the elderly, they should pay more attention to their own body, and if they feel unwell, they should go to the hospital, and do not feel that they will drag down their children or avoid medical treatment. Many times it was actually a minor problem, but it was delayed again and again, and finally it became a major illness.
In addition, it is also important to develop the Xi of regular physical examination, as the saying goes, prevention is better than prevention, and most diseases (including cancer) can be detected early if they can be detected early.
4. Develop the Xi of drinking tea
Longevity people usually have the Xi of drinking tea.
The abundant (polyphenols) in tea help the body defend against heart disease, AI and premature aging. A study conducted by Israeli academics found that people who drank tea in moderation lived longer than those who drank tea infrequently.
It is important to remember that the tea should be stirred thoroughly before drinking, as studies have shown that this method can release 15% more anti-aging ingredients in the tea.
Especially green tea, because the composition of green tea contains a substance called tea lump, which can resist AI, so it is not unreasonable for many people to call green tea the first drink.
5. Exercise more
Long-lived people usually exercise regularly.
Life lies in exercise, if you want to achieve longevity, you have to exercise more in normal times, thisIt can promote blood circulation, help remove toxins and garbage from the body, and can also increase the elasticity of **to make you look younger than your peers.
There are many ways to choose sports in life, such as yoga, jogging, swimming and climbing, etc., you can choose the sports you like, and keep sticking to them, even if you are older, you are also more youthful, and you can easily do it with health and longevity!
6. Insist on dehumidifying the body
Longevity people usually insist on dehumidifying their bodies!But many people don't know what moisture is.
Moisture is called"The evil of all evils"、"The source of all diseases"。
"All diseases are caused by dampness".External dampness leads to internal dampness, resulting in poor circulation of the human bodyXue solution has low oxygen contentWhen the cells are deprived of oxygen, blood flow slows down, and the garbage in the body cannot be removed in time, and accumulates around the cells, people will get sick.
Zhu Lao said: Ten people and nine damp, although not all diseases are caused by "dampness", but "dampness" can lead to all diseases.
Dampness is like an aging agent in our body, if you can dehumidify your body on time, your body and mind will be much more comfortable, but if you say that you usually feel itTightness and pain in the chestAnd, sometimes you can't breathe, short of breath, which means that the moisture in your body is already very heavy, and you need to dehumidify it quickly!
The most common method of dehumidification is usually cupping, orGua Sha,orAcupunctureBut these are a bit demanding on hardware, as well as technical requirements.
Then when you see this, you will think that there is any simple, cost-effective and cost-effective dampness removal method?
As the old saying goes, "Wet starts with your feet".There are many acupuncture points on the soles of the feet, which are "important points for health".It nourishes the whole body from the soles of the feet
During the Tang Dynasty, the harem concubines will also use pollen or medicinal powder to put in a cloth bag and step on the soles of their feet, so as to make themselves more and more beautiful.
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