Edit: The garden talks about health.
*: The garden is healthy.
Read this article for about 5 minutes, happy reading.
In a warm hut in Beijing, the winter sun outside the window shines through the window and reflects on the melon seeds in Aunt Li's hand. Melon seeds dance between her hands, and the light movements show a unique ritual of life. However, Aunt Li has recently become concerned about this little Xi, and she has begun to wonder if this simple entertainment Xi habit will affect her health.
Aunt Li's worries were answered in an accident. One day, she was taken to the hospital by her daughter due to dizziness, and Dr. Wang, an experienced doctor, told her that the dizziness was only caused by a slight fluctuation in blood pressure and was not a major problem.
Dr. Wang noticed that Aunt Li mentioned her Xi of eating melon seeds in winter, and smiled and told her that melon seeds might be a good choice for her.
Doctors point out that melon seeds are rich in vitamin E, an antioxidant that is especially important for middle-aged and elderly people. Vitamin E helps to alleviate cell aging and maintain elasticity. For middle-aged and elderly people like Aunt Li, moderate intake of vitamin E is a way to maintain a youthful appearance.
Not only that, but the unsaturated fatty acids in melon seeds are also very beneficial for heart health. The doctor reminded her that although melon seeds are good, they should be eaten in moderation, and a small handful a day is enough. After Aunt Li returned home, she continued to enjoy her melon seed time in the winter sun, paying more attention to the amount of intake.
In the process of peeling melon seeds, Aunt Li unconsciously exercised the flexibility and coordination of her fingers. She found that this simple action, in addition to the enjoyment of food, is also a kind of mental relaxation. In the winter afternoon, melon seeds become the companion of her quiet time.
The doctor explained that the magnesium contained in melon seeds is helpful in keeping the heartbeat stable, which can alleviate the low mood that is common in winter to some extent. This discovery gave Aunt Li a new understanding of her melon seed Xi, and she began to enjoy the fun brought by this little Xi habit more confidently.
The little Xi in life are sometimes the source of health that we are not aware of. Through her favorite winter melon seed Xi, Aunt Li not only gained physical benefits, but also found peace in her heart. This simple entertainment Xi became a ritual in her life, a kind of care for herself.
From a small melon seed Xi, we see the wisdom of life. Everyone has their own little Xi, as long as they understand and appreciate it from different angles, they can find the extraordinary in the ordinary. Eating melon seeds in winter is not only a pastime, but also a small investment in health. In such small places, we may be able to find more wisdom in life.
In Aunt Li's cozy cottage, the story of melon seeds is far from over. This little winter Xi not only brought her physical health, but also embellished the beauty of life. From a simple action, we discover the secrets of health and the wisdom of life.
Perhaps, it is these small Xi habits that allow us to find different happiness in the ordinary. Let the melon seeds become a warm companion in the cold winter, and let life be better because of this little ceremony. In this special season, let us all learn to feel the temperature of happiness from the bits and pieces of life.
Describe winter in one picture