Sugar orange is a very popular fruit, with a delicious taste and high sweetness, which is deeply loved by the majority of consumers. In addition to its delicious taste, the peel of sugar oranges is also a very valuable edible part.
First of all, the peel of sugar oranges is rich in a variety of nutrients, such as vitamin C, fiber, minerals, etc. Among them, vitamin C is a nutrient that is very beneficial to human health, with antioxidant, immunity and other effects. In addition, fiber helps to promote intestinal motility and improve digestive function. Minerals such as calcium and iron help to maintain the normal physiological functions of the human body.
Secondly, the peel of sugar orange also has some special medicinal properties. Studies have shown that the peel of sugar oranges contains an ingredient called "citrus flavonoids", which has various effects such as antioxidant, anti-inflammatory, and anti-cancer. In addition, the peel of sugar orange also has diuretic, thirst-quenching and other effects, and also has a certain relieving effect on some common minor diseases such as colds and coughs.
So, how to eat the peel of sugar oranges? In general, fresh sugar orange peels can be washed and eaten directly, or dried and soaked in water. In addition, the peel of sugar oranges can also be processed into various delicacies, such as candied fruit and jam. In the process of eating, it is necessary to pay attention to the cleanliness and hygiene of the peel and avoid the ingestion of harmful substances such as pesticide residues. It is important to note that although the peel of sugar oranges is edible, it is not suitable for everyone. For some people who are weak or suffer from certain diseases, it is best to consume it under the guidance of a doctor.
In conclusion, the peel of sugar oranges is a very valuable edible part, rich in a variety of nutrients and medicinal properties. In the process of consumption, it is necessary to pay attention to cleanliness and hygiene and eat in moderation.