Winter is the best time for health, and choosing the right drink is essential to maintain good health. Instead of indulging in green tea, it is better to learn about the more suitable teas in winter and avoid some teas that are not good for your health. In this article, we'll introduce you to three healthy teas and remind you to avoid four teas that can have a negative impact on your body.
A warm choice for winter
1.Tangerine peel tea.
In winter, the weather is cold and freezing, and tangerine peel tea becomes an ideal choice. Tangerine peel is warm, which helps to warm the body and increase yang energy in the body. In addition, tangerine peel is rich in vitamin C, which has a significant effect on improving immunity and relieving cold symptoms. Understanding the making and efficacy of tangerine peel tea will provide you with warm care during the cold season.
2.Ginger tea.
Ginger tea is a classic choice for winter health. Ginger has a warming property that promotes blood circulation and strengthens the body's ability to resist cold. At the same time, ginger tea also helps to relieve cold symptoms, such as cold cough, cold pain, etc. Knowing how to make ginger tea and how to drink it correctly will give you a warm and comfortable winter time.
3.Osmanthus tea.
Osmanthus tea has aromatic and pleasant characteristics, which not only relieves cravings and refreshes, but also helps to warm the body. Osmanthus tea has a good effect on relieving the symptoms of dryness in winter, such as dry throat, **dryness, etc. An in-depth understanding of the flower language and medicinal value of osmanthus tea will add a touch of fragrance to your winter life.
Choose your teas carefully
1.Cold brew tea.
Winter is cold, and the body's adaptability to cold drinks is relatively poor. Long-term consumption of cold brew tea may cause cold to invade the body and increase the risk of colds. Drinking tea at the right temperature and in the right way is the primary condition for maintaining good health.
2.Strong tea that is too strong.
The caffeine content in strong tea is relatively high, and excessive intake may lead to problems such as nervousness and insomnia. In winter, excessive intake of strong tea at night may affect normal sleep quality, so it is advisable to drink it in moderation.
3.Black tea.
Black tea is warm, and excessive drinking may lead to excessive fire in the body, which can easily cause problems such as mouth ulcers and dry mouth for some people with fire gas. In winter, it is advisable to choose warm tea to avoid excessive fire.
4.Sweetened tea.
Excessive sugar intake is not good for your health. Commercially available sweetened teas often contain high levels of sugar, which may lead to obesity, diabetes and other problems when consumed for a long time. It's wiser to choose sugar-free or low-sugar teas during the winter months.
In-depth understanding of tea culture
The breadth and profundity of Chinese tea culture.
China is the homeland of tea and has a rich tea culture. An in-depth understanding of Chinese tea culture not only allows us to better appreciate the charm of tea, but also to understand the profound influence of tea in the life of the Chinese nation. Through tea tasting, we can feel the breadth and profundity of Chinese culture.
The combination of tea ceremony and health preservation.
The tea ceremony is a ritualistic way of drinking tea, focusing on the state of mind, the environment, and the process of drinking tea. Understanding the essence of the tea ceremony will help us to cultivate a peaceful mind when drinking tea, and achieve the effect of health preservation. Through the tea ceremony, we are able to find a peaceful and warm way of life in winter.
Conclusion
In winter health, choosing the right tea can not only warm the body, but also add to the fun of life. By understanding the warm winter choices and carefully selected teas, we can better build a framework for a healthy and healthy life. I hope that through this popular science article, you will be able to choose tea more rationally and live a winter full of warmth and health.