With the development of modern society, people pay more and more attention to brain health. The brain is the core control center of the human body, and the deterioration of its functions will directly affect our ability to learn, Xi, remember, and think. So, is there any way to prevent the deterioration of brain function?In fact, in TCM theory, there are some foods that are believed to have a positive effect on the maintenance of brain function. Today, I'm going to introduce you to 6 foods that will make you "smart".
1. Walnuts. Walnuts are a common nut food that has the effect of nourishing cranial nerves. It is rich in unsaturated fatty acids, vitamin E and the trace element zinc, which play an important role in promoting nerve development in the brain and protecting nerve cells. In addition, walnuts are also rich in protein and dietary fiber, which can provide a lot of energy, increase the vitality of brain cells, and help maintain brain function.
2. Carp. 
Carp is a food rich in DHA (docosahexaenoic acid), an unsaturated fatty acid that is important for brain development and functional maintenance. Most people do not have enough DHA intake in their diet, which can easily lead to a decline in brain function. The high DHA content in carp can provide more nutrients to the brain, which has significant benefits for maintaining brain function.
3. Daylily.
Daylily is a food rich in lecithin, which is one of the important components that make up nerve cells. The lecithin in daylily can promote the regeneration of brain cells, enhance memory and thinking ability. In addition, daylily is also rich in protein and vitamins, which can provide more nutrients to the brain, and help improve the brain's antioxidant capacity and reduce oxidative damage to brain cells.
Fourth, red dates. Red dates are one of the traditional nourishing foods in China, and are regarded by traditional Chinese medicine as a good medicine for strengthening the brain. Jujube is rich in a variety of vitamins, inorganic salts and dietary fiber, which can provide rich energy and nutrients to the brain, promote brain metabolism, and enhance the brain's endurance and anti-fatigue ability. At the same time, jujube also has the effect of nourishing blood and calming the nerves, which can improve sleep quality, improve the brain's memory and Xi learning ability.
5. Spinach. Spinach is a common green leafy vegetable that is rich in chlorophyll and B vitamins. Chlorophyll is an important antioxidant that reduces free radical damage to brain cells and protects the brain from environmental damage. Vitamin B complex plays an important role in the health of the brain and nervous system, helping to improve the brain's learning Xi and memory ability.
6. Ginkgo. Ginkgo biloba is a precious Chinese medicinal herb and is known as the "food of the gods". It is rich in a large number of flavonoids, which have a strong antioxidant effect, which can reduce oxidative damage to brain cells and protect brain function from external environmental interference. In addition, ginkgo biloba also contains a unique ingredient called ginkgolic acid, which is believed to have the effect of enhancing memory and thinking skills in traditional Chinese medicine.
Summary: From the above introduction, we can see that diet is an important factor in maintaining brain health. Walnuts, carp, daylily, dates, spinach, and ginkgo biloba are foods that nourish the brain and improve brain power, and can be eaten in moderation in the daily diet. Eating more of these foods in your diet can not only increase the nutrients in your brain**, but also improve your brain's antioxidant capacity and maintain normal brain function. Of course, the role of diet is limited, and it needs to be combined with appropriate exercise and reasonable lifestyle Xi habits to comprehensively protect brain health.
Health References:
1. brown rc, et al. omega-3 fatty acids for the treatment and prevention of cognitive decline and dementia. cochrane database syst rev. 2019;