Nutrition and health record-keepers
Lotus root is a very popular ingredient, not only because of its delicious taste but also because of its high nutritional value.
The lotus root is a plant that grows in water, and its rhizome is hypertrophied, oblong in shape, with holes on the inside and multiple layers of rough skin on the outside. In cooking, lotus root is widely used in a variety of ways such as stir-frying, stewing, and boiling, as it is able to absorb the umami of the soup while maintaining its own unique taste.
1. The nutritional value of lotus root
Lotus root is a nutritious vegetable whose rhizome is rich in vitamins, minerals, and dietary fiber, and has many benefits for human health. Below we will look at the nutritional value of lotus root from several aspects.
1.Lotus root is rich in vitamin C. Vitamin C is a powerful antioxidant that boosts the immune system and prevents colds and other illnesses. At the same time, vitamin C can also promote the absorption and utilization of iron, which helps prevent anemia.
2.Lotus root is rich in potassium. Potassium is one of the important minerals for maintaining normal physiological functions in the body, helping to maintain stable blood pressure and heart health. In addition, potassium can also help muscles contract and relax, helping to maintain normal movement in the body.
3.Lotus root is also rich in dietary fiber. Dietary fiber can help the digestive system function properly and prevent constipation and other intestinal problems. At the same time, dietary fiber can also increase satiety, which helps to control diet and**.
4.Lotus root is also rich in minerals, such as calcium, iron, zinc, etc. These minerals are essential for the normal physiological functions of the body, such as calcium for healthy bones and teeth, iron is an important component of hemoglobin, etc.
Second, the medicinal value of lotus root
In addition to its nutritional value, lotus root also has many medicinal properties.
1.Lotus root has the effect of stopping bleeding. It is rich in vitamin K, which promotes platelet production and helps stop bleeding. In traditional Chinese medicine, lotus root is often used for various bleeding symptoms, such as hemoptysis, blood in the urine, etc.
2.Lotus root also helps to lower blood sugar and blood lipids. It is rich in dietary fiber, which can delay the absorption of blood sugar and blood lipids, and help control blood sugar and blood lipid levels. Therefore, for diabetics and patients with hyperlipidemia, moderate consumption of lotus root is very beneficial.
3.Lotus root also has the effect of moistening the lungs and relieving cough. It is rich in mucus protein and dietary fiber, which can moisturize the lungs, promote expectoration, and help relieve symptoms such as cough and phlegm. For patients with respiratory diseases, lotus root is a good dietary therapy.
4.Lotus root is also able to boost immunity. It is rich in nutrients such as protein, vitamins and minerals, which can enhance the body's immunity and improve the body's resistance. Regular consumption of lotus root can prevent the occurrence of colds and other diseases.
Lotus root is a nutritious vegetable with a variety of medicinal properties. Moderate consumption of lotus root in the daily diet can play a health care role and is beneficial to the body.
Third, the practice of lotus root
There are many ways to make lotus roots, and here are a few common ones:
1) Stir-fry lotus root.
1.Wash the lotus root, peel it and cut it into thin slices.
2.Add an appropriate amount of oil to the pot, heat it and stir-fry the green onion, ginger and garlic until fragrant.
3.Add the lotus root slices and stir-fry evenly.
4.Add an appropriate amount of salt, chicken essence and other seasonings, and continue to stir-fry until the lotus root is fully cooked.
2) Lotus root salad.
1.Wash the lotus root, peel it and cut it into thin slices.
2.Add an appropriate amount of water to the pot, boil and blanch the lotus root slices, remove and drain.
3.Add an appropriate amount of salt, vinegar, sugar, chili oil and other seasonings, and mix well.
3) Stewed pork ribs with lotus root.
1.Wash the ribs, blanch and drain.
2.Add an appropriate amount of oil to the pot, heat it and stir-fry the green onion, ginger and garlic until fragrant.
3.Add the pork ribs and stir-fry well.
4.Add an appropriate amount of water, add lotus root slices, and simmer until the pork ribs are cooked and rotten.
4) Lotus root glutinous rice porridge.
1.Wash the glutinous rice and soak for 1 hour.
2.The lotus root is washed, peeled and cut into small pieces.
3.Put the glutinous rice and lotus root together in the pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook until the porridge is thick.
The above are a few common lotus root practices that can be innovated and varied according to your taste and preferences.
4. Processed food of lotus root
Lotus root can not only be eaten directly, but can also be processed into a variety of delicious foods. Here are some common processed foods with lotus root:
1.Lotus root powder: Lotus root is a powdered food processed by cleaning, grinding, filtration, drying and other processes. Lotus root powder has a strong lotus root fragrance and is rich in a variety of nutrients, making it a healthy snack and seasoning.
2.Lotus Root Crisp: Lotus Root Crisp is a kind of pastry with lotus root as the main raw material, with a crispy texture and delicious taste. It is usually made from ingredients such as lotus root puree, flour, sugar, etc., and has a golden brown appearance after being baked.
3.Lotus root paste: Lotus root paste is a condiment with lotus root as the main raw material, which has a delicious taste and rich taste. It is usually made from lotus root puree, salt, sugar and other raw materials, and can be used as an accompaniment to meals or cooking seasonings.
4.Lotus Root Drink: Lotus Root Drink is a drink with lotus root as the main raw material, which has a refreshing taste and is rich in nutrients. It is usually made from lotus root juice, water, sugar and other ingredients, and can be used as a daily drink or thirst-quenching drink.
5.Lotus root candy: Lotus root candy is a kind of candy with lotus root as the main raw material, with a soft and waxy taste and sweet taste. It is usually made from lotus root puree, sugar and other ingredients, and can be used as a snack or gift.
In addition to the above common processed lotus root foods, there are many other types of processed lotus root foods, such as canned lotus root, lotus root ice cream, etc. These foods not only enrich our tables, but also provide more choices for our health.
When consuming lotus roots, we need:There are a few things to look out for。First of all, because lotus root contains a lot of starch, diabetics should eat it in moderation; Secondly, because lotus root is a cold food, patients with spleen and stomach deficiency should be cautious about eating it; Finally, when choosing a lotus root, we should choose a lotus root that is fresh, uniform in color, and has no odor.
V. Conclusions
Lotus root is a very healthy ingredient, it is not only delicious and tasty, but also has high nutritional value and medicinal value. In daily life, we should consume more lotus root and enjoy the deliciousness and health it brings.