In today's age of face slimming trends, having a skinny face can make your appearance more beautiful and moving. However, due to various reasons in daily life, our faces may appear fatter. Today, I'm going to introduce you to a simple ten-minute face slimming action to help you get rid of a fleshy face with ease. At the same time, some do's and don'ts will be shared to ensure that you don't have problems during the face slimming process.
1. Face slimming action.
1.Massage the masseter muscles.
First, we need to massage the masseter muscles. The masseter muscles are one of the most susceptible areas of the face to become larger, so massage can effectively reduce the tension of the masseter muscles, and then achieve the effect of slimming the face. You can press and hold the masseter muscles with your fingers and gently massage them for 1-2 minutes until you feel the muscles relax.
2.Lift your chin.
Next, what we need to do is to lift the chin. This movement helps us to work the muscles of the jaw and neck and make them firmer. First, you need to tilt your head slightly and slowly lift your chin up until you feel some tension in the muscles in your neck. Hold this position for 10 seconds, then slowly lower your chin and repeat this movement 3-5 times.
3.The tongue stretches.
Tongue stretching is also a very effective face slimming action. This action exercises the muscles of the tongue, making them more flexible and powerful. At the same time, it can also help us reduce the situation of double chin. You need to stick your tongue out of your mouth and slowly tilt your head to the left and right until you feel some tightness in the muscles of your neck and shoulders. Hold this position for 10 seconds, then slowly retract your tongue into your mouth and repeat this movement 3-5 times.
4.Smile Movement.
Smile exercises can help us work the muscles around our face and mouth, making them firmer. You need to make a smile face first, then pull the corners of your mouth up until you feel some tension in the muscles of your cheeks. Hold this position for 10 seconds, then slowly lower the corners of your mouth and repeat this movement 3-5 times.
2. Precautions 1Before performing face slimming exercises, it is important to do a good warm-up exercise to avoid muscle strain or other injuries caused by sudden movements. 2.For some people with cervical spondylosis or lumbar spondylosis, special attention must be paid when performing these movements, and do not overexert or stretch too much, so as not to aggravate the condition. 3.For those who suffer from neck and shoulder pain due to prolonged sitting or incorrect posture, some simple neck and shoulder exercises can be used to relieve pain and discomfort. 4.During these face-slimming moves, be sure to keep your breathing smooth and don't hold your breath or get too nervous. 5.Do not do these actions after meals or on an empty stomach to avoid affecting your health. 6.In the process of performing these face-slimming movements, it is important to be patient and persistent, and do not rush or give up. Only long-term persistence can see visible results. In short, these simple face slimming actions can help us easily get rid of fleshy faces and make our appearance more beautiful and moving. In the process of performing these movements, it is important to pay attention to the precautions mentioned above to ensure our good health and achieve the best face slimming results. 100 help plan