In order to protect the bodyHealth, especially the lungsHealth, we should pay attention to the protection of the lungs. The lungs are the respiratory organs of the human body, and if damaged, they can lead to coughingAsthmaand even pneumonia and other problems. In the cold season of winter, it is a huge test for the lungs. According to the Five Colors of Traditional Chinese Medicine, white food is very beneficial for nourishing the lungs. Therefore, I recommend everyone to consume one more known as the lungs"The big savior"food——Brown white。Consume 3 times a weekBrown whiteYesMoistens the lungs and relieves cough, especially the elderly and children, should be consumed regularly.
Brown whiteis a common white colorVegetables, which is rich in nutritional value. Brown whiteStir-fried shredded pork is a dish that is simple to make and deliciousBrown whiteDishes. Let's go firstBrown whitePeel, cut into thin slices, and then cut into even shreds. Cut the lean meat into shreds, marinate ** and stir-fry in a pan until it changes color. Then add the garlic slicesBrown whiteThe shredded and green and red pepper shreds continue to stir-fry. Finally, add seasonings and stir-fry well. ThisBrown whiteThe fried pork is fragrant and fragrant, which can not only be appetizing for rice, but also has the effect of moisturizing the lungs.
ExceptBrown white, another good ingredient to moisten the lungs isLilyLilyIt not only has the effect of nourishing yin and moistening the lungs, but also clears the heart and calms the nerves. FreshLilyStir-fryPork ballsIt's a simple and delicious dishLilyDishes. Let's wash it off with water firstLily, remove the residual leaves and roots, and then blanch in boiling water to remove the bitterness. Chop the pork into minced meat, make it into meatballs, cook it and set aside. WokMeatballsStir-fry until fragrant, then add shredded green and red peppersLilyContinue stir-frying evenly. This freshLilyStir-fryPork ballsFresh on the palate,MeatballsTender, it is a delicious and nourishing dish for the lungs.
By eatingBrown whitewithLily, we can protect our lungsHealth。Of course, in addition to food, there are other things that protect the lungsHealthmethod. For example, do not smoke and avoidAir pollutionKeep it wellPhysical activityXi, etc. Only by taking a combination of ways to protect the lungs can we better protect our respiratory systemHealth
To sum it up, by eatingBrown whitewithLilyThese are two kinds of lung-nourishing foods that we can strengthen our lungsHealth。Not only are these foods delicious, but they are also packed with nutrients and have the effect of nourishing the lungs. At the same time, we should also cultivate a good onelifeXi, avoid smoking and exposure to harmful air, and keep it in moderationPhysical activityto take care of our lungs in all aspects. Let's focus on the lungs togetherHealthto create a good breathing environment for yourself and your family. You can only enjoy it if you take care of your lungsHealthLongevitylife。Let's start now and joinBrown whitewithLilyThese two lung-nourishing dishes keep our lungsHealthAlways by your side!