Patch up the "sense of security".A sense of security is an indescribable feeling, but it has a profound impact on our lives. Lack of trust in loving and being loved, habitual temptation of partners, always self-doubt and self-deprecation, serious emotional internal friction, often in the fear of abandonment, avoiding all kinds of insecure behaviors in relationships, always easy to make us live cautiously and twisted. Sometimes, we unconsciously spend a lot of time and energy pursuing this ethereal feeling. However,A true sense of security, trust and acceptance of oneself deep in one's heart。Therefore, to mend the "sense of security", you might as well start from the heart. Try to face up to your insecurity, whether it stems from past experiences or worries about the future.
ForPast traumaYou can try to heal yourself through psychological counseling, meditation, journaling, etc.When we are able to truly accept ourselves, regardless of our strengths and weaknesses, we become more confident and at ease. In addition, you can also start with the little things in your daily life.ForUncertainty about the futureYou can make a reasonable plan and implement it step by step.
For example,Say a word of encouragement to yourself every day, record your achievements and progress, and evenTry some little adventuresto challenge your comfort zone.These small actions will gradually accumulate into inner strength, allowing us to follow our own path more resolutely.
Cultivate a "sense of hope."If a sense of security can give us the confidence to face life, then a sense of hope can give us the motivation to move forward positively. In the field of psychology,A sense of hopeIt is different from the commonly said hope, it is more derived from the individual's perception of the realizability of the wish. Only when we are convinced that our wishes are possible to come true, will we have the enthusiasm and anticipation for the future in our hearts. This sense of hope is not innate, but is formed through a series of positive psychological constructions and self-cultivation. When we are willing to take responsibility for our hopes, our inner strength begins to awaken.
This not only means that we have to face all kinds of challenges in life bravely, but also requires us to always maintain that trust in ourselves and believe that we have the ability to achieve those good wishes in the face of difficulties.To cultivate a sense of hope, there are a few specific ways we can start. First of all,Setting yourself some low-hanging fruit goals is a good place to start。Every time we accomplish a small goal, that sense of accomplishment and self-confidence is boosted, which in turn strengthens the sense of hope. Secondly,It's also crucial to avoid expecting too much from the wrong things。Look at the difficulties and limitations in life rationally, understand that some things may be beyond your ability, and learn to accept them calmly.
Dig into "happiness".Happiness, this is a feeling that everyone craves. Unlike the stability that a sense of security gives us, and the motivation that a sense of hope gives us, happiness is more of an inner peace and contentment. To unearth this happiness, we must first realize that happiness is not an eternal state, but a fluid feeling. Sometimes, we feel happy because of the little things in life, such as a delicious dinner, a warm hug, or alone time. So, when you feel that you are not happy, you can try to pay attention to these small blessings in your life. When we are willing to face life with a grateful heart and cherish what we have in the moment, happiness will naturally flow in our hearts. 
Write at the end:Everyone is unique, and only by finding a method that works for you can you truly unlock your own good fortune. In the new year, may you bravely pursue your dreams and embrace a better life!Copyright Notice: Part of the content, **article** on the Internet, the copyright belongs to the original author, only for sharing, if the shared content infringes your copyright or the mark** is not the first original, please send a private message, we will review and delete it in time