For some people, gaining weight can be the opposite of a challenging problem. Here are some tips on how to gain weight scientifically:
Increase caloric intake: Choose high-calorie but healthy foods such as nuts, dried fruits, avocados, etc., as well as foods rich in high-quality protein, such as chicken breast, fish, etc.
Eat more often, eat less: Eat more meals a day, divided into 5 to 6 meals, but in moderate amounts, so that the body can better absorb nutrients.
Strength training: Perform moderate strength training to promote muscle growth and gain weight.
Aerobic exercise: Moderate aerobic exercise can increase appetite and promote digestion and absorption in the gastrointestinal tract.
Get sleep: Adequate sleep helps the body to metabolize and recover, which is conducive to weight gain.
Reduce stress: Emotional stability is also very important for normal appetite and body metabolism.
Consult a dietitianA professional dietitian can develop a reasonable diet plan based on the individual's situation to help gain weight.
Doctor advises: If you're having trouble gaining weight for a long time, it's best to talk to your doctor about an underlying health problem.
Avoid overeating: Gaining weight does not mean eating arbitrarily without regard to health, and you should pay attention to the nutritional balance of food.
Monitor physical changes: Check your weight, body fat percentage, and muscle mass regularly to make sure your weight gain is healthy.
In general, scientific fattening requires time and patience, and cannot be rushed. With a proper diet, proper exercise and good Xi habits, you can help your body gradually reach a healthy weight while maintaining good health.