After winter, in order to cope with the cold and dry weather and improve the body's immunity, drinking soup often is an extremely effective method. There is a proverb in traditional wisdom that says, "A bowl of soup in autumn and winter, why do you need to prescribe medicine", using soup to warm the body, not only can replenish the body with heat, relieve the discomfort of dryness and fire, but also canBoosts immunityto protect our bodies. If you don't know which soup to choose to drink, try these three nutrientsDeliciousSoups, they can not only keep you warm, but also make you feel warm and comfortable in the cold winter.
Bone broth has always been a classic winter soup, not only for keeping warm from the cold, but also for replenishing rich nutrients. The method of making large bone broth is very simple, you only need to prepare large bonesTable salt, high liquor, water and other materials can be. First, clean the large bones, soak them in clean water for 10 minutes, then remove and drain the water. Next, put the large bones into the pot, pour in an appropriate amount of water, add green onions, ginger slices, cooking wine, and slowly bring to a boil over medium heat. During the boiling process, be careful to skim off the foam. After 5 minutes, remove the large bones and set aside. Then add an appropriate amount of boiling water again, put in a few slices of ginger, bring to a boil over high heat, and then add an appropriate amount of boiling water, and skim off the grease in the pot with a spoon. Finally, add an appropriate amount of boiling water, the water should overflow the large bones, cover the pot, change to the lowest heat and continue to simmer for 1 hour. After simmering, add an appropriate amountTable salt, whitePepperStir the flour well, sprinkle some goji berries as a garnish, and enjoyDeliciousThe big bone broth too.
Fish head tofu soupIt is loved by the majority of people for its delicious taste and rich nutrition. It is not only able to replenish what the body needsProteins, vitamins and other nutrients, but also able to warm the body,Boosts immunity。ProductionFish head tofu soupIt's also very simple. Get ready firstFish head, old tofu, ginger, green onions, star anise, coriander and other ingredients. willFish headPut the tofu in a bowl and set aside. Then heat the pan, add the cool oil and willFish headPut it in a pan and fry it, add green onions, ginger and star anise to fry until fragrant, then add cooking wine and an appropriate amount of waterFish headand then willTofu cubesPlace in a pot and simmer over high heat for 15 minutes. After the soup turns milky white, you can add chicken powder, sugar, etc. according to your personal tasteTable saltPepperPowder and other seasonings, then sprinkle with coriander as a garnishFish head tofu soupThat's it.
TurnipsDuck soupIt has the effect of warming and replenishing, not only to keep warm from the cold, but also to nourish the skinWellnessBeauty. Get ready ducksTurnips, green onions, ginger, peppercorns, star anise and other ingredients. After the duck is cleaned first, cut it into small pieces, and willTurnipsCut into hob cubes and slice the green onion and ginger. Put the duck meat in cold water, add cooking wine, boil and blanch for 2 minutes. Then add the cooking oil in a pan, fry the duck meat quickly until the fat comes out, then add an appropriate amount of water, add green onions, ginger and ingredients, and addTable salt, an appropriate amount of sugar, add duck meat after the water is boiledTurnipsThen add an appropriate amount of white vinegar and simmer over low heat for 40 minutes. Finally, add the chicken broth mix, stir well and sprinkle with a littleFinely chopped green onionsand coriander, drizzled with a little sesame oil, a bowl of nutritiousTurnipsDuck soupIt's ready to taste.
These are the three questionsDeliciousHow to make soup, whether it's bone broth,Fish head tofu soupStillTurnipsDuck soup, are indispensable delicacies in winter. Not only do they have a rich taste, but they are also effective in improving the body's strengthResistance, keep warm from the cold, and bring warmth and comfort to the cold winter. So, this winter, try them allDeliciousSoup, bring a portion for yourself and your familyHealthand happiness.
With the arrival of winter and the weather gradually getting colder, we should take some measures to protect our body and strengthen our immunity. Drinking soup is a great way to do this. Soup is a food that warms the body and can be boosted by calorie intakeBody temperature, and the nutrients in it are very beneficial to the body. In this article, we recommend three high-quality soups, which are bone broth,Fish head tofu soupwithTurnipsDuck soup。These soups are rich in flavor, simple to make, nutritious and able to keep warm from the coldBoosts immunity。In this cold winter, we might as well enjoy these moreDeliciousA soup that brings warmth and comfort to the body.