SleepIt is an important part of the body's repair and rest, and goodSleepQuality rightHealthCrucial. However, due tolifeAnd the pressure of work increases, which many people are facingSleepProblems, insomnia plague themlife。Insomnia not only leads to emotional instability, irritability, but also reduces the body's immunity. There is a saying that goes well: ".SleepPoor quality, most likelyLiver fireWang", whileThe liver is hotMost likely the impactSleepThe real reason for the quality. So today I'm going to share a soup that has the ability to moisten the lungsLiver fire, helpSleepefficacy. Let's go through a cooking dishDeliciousof food to solveSleepQuestion it!Next, I will introduce it to youBamboo sunflowerRadish soup, which is a dish that can help you improveSleepQuality soups.
1. Prepare the ingredients: bamboo sunflower, green radish, egg, green onion and ginger and salt.
Soak in warm water in advanceBamboo sunflowerThe soaking time is about 30 minutes. When soaking, you can add a little salt andWhite vinegarto remove odors and sterilize. After soaking, cut offBamboo sunflowerThe cap and a small white circle at the end. It can be decided whether to keep it or not according to the individual's tasteBamboo sunflowerof the reticular part. WashingBamboo sunflowerA few times, remove the impurities and then cut it into appropriate segments. WashingGreen radishAfter that, remove the ends, peel and cut into piecesShredded radishSpare.
2. Fry the eggs: take an appropriate amount of oil and fry the eggs until they are golden brown with charred shells on both sides.
3. Stir-fry shredded radish: Stir-fry the chives and ginger with the remaining oil, add the shredded radish and stir-fry until transparent.
4.Boiled soup: will be friedShredded radishPlace it at the bottom of the casserole and add the soaked oneBamboo sunflowerand fried eggs. Pour in an appropriate amount of boiling water, bring to a boil, then turn to medium heat and cook for 15 minutes. Finally, add an appropriate amount of salt to taste.
TurnipsIt has the effect of clearing heat and moistening the lungsBamboo sunflowerIt is praised as the "fairy in the fungus" and is listed as "grass" because of its delicious tasteEight treasures"One of them. Bamboo sunflowerRadish soupThe combination can nourish the yin and calm the mind, and descendLiver fireIt is suitable for drinking in winter. Not only can it help improve insomnia, but also:Boosts immunity, promote metabolism. In addition, people with high blood pressure, heart disease, and kidney deficiency can also consume it in moderation, but the amount of consumption needs to be adjusted according to the specific situation.
1. When soaking Bamboo Sunflower, the water temperature should not be too high, otherwise it will lead to nutrient loss.
2. Cut off the small white circles on the tail of the bamboo sunflower and the mushroom cap, which is the key to ensuring the taste.
3. Radish can choose white radish or carrot as a substitute.
4. When buying Bamboo Sunflower, you should pay attention to the color and smell, and choose a complete and natural taste of Bamboo Sunflower.
5.You can eat one bowl at a time, you don't need to drink it every day, and the effect is better if you drink it every other day.
The above is an introduction to the production method, benefits and precautions of bamboo radish soup. By upholding".Diet"The principle that we can passDietto improvelifeQuality. We hope you will try making this soup and enjoy its unique taste and broughtHealthBenefit.
SleepThe quality is good or bad for usHealthVital to insomnia to our body and mindHealthBrought a lot of trouble. Therefore, we need to find effective ways to improveSleepQuality. Bamboo sunflowerRadish soupIt's a simple and effective choice. PassedBamboo sunflowerof the Yin FallLiver fireandTurnipsThis soup can help us adjustLiver fire, promoteSleep。And that's not all,Bamboo sunflowerRadish soupAlso rich in nutrients for our bodyHealthThere are also many benefits. So, add this soup to the middle of the winter to give our body and mind a better rest and repair.
In my personal observation and experience, whenever I feel physically tired and low on energy, I drink a bowlBamboo sunflowerRadish soupIt always makes me feel refreshed. FaintlyBamboo sunflowerAroma and sweetnessTurnipsThe taste makes me feel comfortable and satisfied. What's more, I can feel it every time I finish this bowl of soupLiver fireof the obvious calming and relaxation of the body. This is good for improving meSleepThe quality has a very positive and noticeable effect.
Bamboo sunflowerRadish soupIt is a dish that helps to improveSleepquality of the soup, among themBamboo sunflowerof the Yin FallLiver fireandTurnipsThe heat-clearing and moisturizing effect of the lungs can help balance the body and improveSleepQuality. Making this soup is very simple, just prepare the ingredients and prepare themBamboo sunflowerwithTurnips, then stir-fry and cook the soup.
However, it is important to note thatBamboo sunflowerSoak in warm water, and the water temperature should not be too high;At the same time, it should be cut offBamboo sunflowerSmall white circles at the tail, as well as a cap to ensure the taste;PurchaseBamboo sunflowerPay attention to the color and smell, and choose a complete and natural tasteBamboo sunflower。In addition, one bowl at a time is sufficient, and there is no need to drink it every day. The appropriate amount of consumption can be based on individual circumstances andHealthcondition to adjust.
By mastering the preparation method and precautions of Takesun radish soup, we can easily prepare a dish for ourselves and our familyHealthof soups. I hope that through the preparation of food, we can all enjoy high qualitySleep, keepHealthphysical and mental state.