Ma yam, also known as iron stick yam, is loved by the majority of diners for its rich nutritional value and unique taste. As a celebrity chef, today I will unlock a variety of delicious ways to eat hemp yam for you, so that you can enjoy this gift of nature at home.
1. Steamed hemp yam.
Preparation of materials: 500g fresh hemp yam, appropriate amount of wolfberry, a little honey or sugar osmanthus.
Steps:
Wash and peel the yam and cut it into segments about 3-4 cm long.
Add an appropriate amount of water to the steamer, bring to a boil, add the yam segments, and steam over high heat for about 15 minutes until cooked through.
Take out the steamed yam, place it on a plate and sprinkle it with goji berries to garnish.
Drizzle with honey or sugar osmanthus to taste the original, soft and sweet steamed hemp yam.
2. Stewed pork ribs with yam.
Preparation of materials: 500 grams of hemp yam, 500 grams of pork chops, a few slices of ginger, a few red dates, cooking wine, salt to taste.
Steps:
Cut the pork ribs into pieces and blanch them to remove the blood, and peel the yam and cut them into hob pieces for later use.
Add water to a boil and add the pork ribs, ginger slices and cooking wine to simmer.
After simmering for about half an hour, add the yam cubes and continue to simmer for 20 minutes.
When the yam and pork ribs are cooked and soft, add red dates, add an appropriate amount of salt, and simmer for a while to let the flavors blend.
Sprinkle chopped green onions before cooking, and the stewed pork ribs with mellow soup and soft yam are completed.
3. Drawing silk yams.
Steps:Peel the yam and cut it into strips, cook it in water and drain it.
Heat the pan with cold oil, and when the oil temperature rises to 70% hot, add the cooked yam strips and fry them until golden brown and crispy, remove them and set aside.
In another pot, add sugar and an appropriate amount of water, and simmer the syrup over low heat until it is slightly red, which can pull out the state of filaments.
Quickly pour in the fried yam strips and stir-fry evenly until each yam is coated with syrup.
Finally, sprinkle with sautéed white sesame seeds and serve hot, feeling the unique flavor of sweet silk drawing on the outside and soft glutinous yam on the inside.
Fourth, yam puree.
Preparation of materials: 500g hemp yam, appropriate amount of milk, condensed milk or granulated sugar to taste.
Steps:
Peel and cut hemp yam into pieces and steam them, then pound them into a fine puree.
According to taste preference, gradually add the milk and stir well to make it smoother.
Add condensed milk or granulated sugar to taste, stir well until the sugar dissolves to make a nutritious, delicate yam puree that can be enjoyed for breakfast or dessert.
The above four ways of cooking hemp yam are just the tip of the iceberg, and their diverse cooking methods are waiting for you to discover and innovate. Let's enjoy the healthy and delicious taste of hemp yam together!