As one of the four kings, Andy Lau has debuted for 40 years, whether as a singer or an actor, his personal image has been deeply rooted in the hearts of the people.
It can be said that Andy Lau is an evergreen tree in the entertainment industry.
Many people are curious, why after so many years, Andy Lau doesn't look old at all?
Now that he is 62 years old, he has no shadow of a "sixtieth" old man, does he have any ice age secret?
The answer is yes, then, what is his secret?
As an artist, Andy Lau knows the importance of eating Xi habits.
The famous director Wang Jing once said with deep feelingsAndy Lau has never eaten rice in order to keep in shape, it is not a human life at all!
Some people say, "I don't eat much rice, so why do I still grow meat?"That is, "drinking water grows meat".
But, you know what?No matter what banquet Andy Lau attends, or a gathering of friends, he will not be taken away by the food, even if his friends feast in front of him and eat with relish, Andy Lau is very calm.
So, some people say that Andy Lau lives a "ascetic" life, who can stand this?
If it were you, would you be able to stand it?I guess it's uncomfortable, right?
However, Andy Lau did not feel uncomfortable, and when he was interviewed, he frankly shared his three meals a day.
In the morning, usually eat cereal, add a cup of yogurt, and after that, have a cup of hot coffee.Why do you eat like this?At noon, cereal is eaten, followed by plain cheese and a small amount of boiled chicken.
In the evening, a little richer, but still with cereals as a staple, served with vegetables and protein meats.
Because, it's a kind ofA very healthy diet, such as cereal in the morning, which is a nutritious dietary fiber, and yogurt, which is rich in protein, can not only provide enough nutrients, but also promote intestinal peristalsis and speed up digestion.
In addition, lunch and dinner are still the main focus on ensuring dietary fiber and protein intake.
However, such a eating Xi, for ordinary people, it is okay to eat one or two meals occasionally, but it may not be bearable to eat like this for a long time.
When someone asked him how long he would stick to this way of eating, Andy Lau replied with two words: ".All year round
Moreover, these foods are very light with less oil and less salt, and the feeling of satiety is strong after eating, but the taste is said to be unpalatable.
No wonder director Wang Jing said that this is not a human life at all.
Some people once tried to stick to Andy Lau's way of eating, but as a result, they couldn't stand it after only holding on for a while, so they had to give up.
However, Andy Lau has persisted for decades, and this super self-discipline and perseverance are really admirable
Of course, in addition to the Xi habit of eating, Andy Lau also has a fitness Xi habit.
No matter how busy or tired he usually is, he will insist on exercising, always running to the gym to sweat, and make sure that his body is not out of shape through exercise.
As we all know, exercise not only maintains physical shape, but also keeps one in a good state of mind.
No wonder he looks lean, singing and dancing at the concert, full of energyComparable to those "little fresh meat"., I can't see the appearance of a person in his 60s at all.
When he opened his clothes in a chic manner and presented 8 obvious abdominal muscles to the world, the audience screamed.
I have to sigh that it turns out that he has maintained such a good figure because of his long-term diet and exercise Xi.
There is a sentence in the movie "Farewell My Concubine": "If you want to be noble in front of people, you must suffer later." ”
Compared with Andy Lau's beautiful life, I am afraid it is the best interpretation of this sentence.
In addition to good diet Xi habits and fitness Xi habits, Andy Lau has some other good Xi habits.
For example, he never smokes or drinks, and every dayGet 8 hours of sleepIn order to ensure that the body's functions are functioning properly, and at the same time to ensure that there is a positive state of work every day.
In addition, he is very attentiveInner cultivation and adjustment, maintain an optimistic and open-minded attitudeto bring balance and harmony to your mind and body.
Andy Lau has debuted for so many years, and his persistence and hard work have brought us many inspirations: To do anything, it is not difficult to persist for a while, but it is difficult to persist for a lifetime.
Only by persevering and implementing a healthy lifestyle throughout our lives can we defeat the invasion of time and maintain youthful vitality and healthy physique.
If you also want to look young, then hurry up and learn Andy Lau's health regimen!