Children, do you know "Yimi"?It is a very special grain, round and round like a tiny pearl, with a green coat and a white belly. Not only does it look cute and taste great, but it also has a lot of amazing nutritional value!Today we're going to talk about this superfood and see what magic it has to offer!
1. The nutritional superman of Yimi.
Foods that are good for the body Rice is nutritious and contains protein, fat, carbohydrates, dietary fiber, minerals, and vitamins. Among them, the protein content of rice is higher than that of rice and flour, and the quality is also betterIt is also rich in dietary fiber, which can help us digest food and protect gastrointestinal health. In addition, it is also rich in minerals and vitamins, which can promote our growth and development and enhance immunity. 
2. Magic Transformation: Let children fall in love with Yimi.
To make children like to eat Chinese rice, we can try some fun ways to "magic transformation". For example, we can boil the rice into a sweet and delicious porridge and add some diced fruit or chocolate chips to make the taste richerYou can also mix it with other ingredients to make delicious snacks, such as rice biscuits, rice cakes, etc. In addition, we can also let children understand the nutritional value of rice through stories, animations and other forms, so that they are more willing to try this superfood.
3. The magic practice of Yimi.
Porridge with lean pork in Yimi.
Ingredients: Rice: 50 grams.
Lean meat: 50 grams.
Rice: 50 grams.
Water: to taste. Salt: a please.
Method: Wash the rice and rice, add water and soak for about 1 hour.
Cut the lean meat into small cubes and marinate for a few moments with a pinch of salt.
Pour the rice and rice into the pot together with the soaked water, bring to a boil, turn to low heat and cook for about 30 minutes.
Add the marinated lean pork cubes and continue to cook for about 10 minutes.
Add salt to taste according to personal taste.
This porridge with lean pork is nutritious, sweet and delicious, and can also help digest food and protect gastrointestinal health
Colorful rice crackers.
Ingredients: Colored fruits (such as strawberries, blueberries, oranges, etc.): to taste.
Rice: 100 grams.
Flour: 50 grams.
Eggs: 1 pc.
Milk: to taste.
Sugar: to taste. Cooking oil: to taste.
Method: Wash the rice and put it in a blender to beat into powder.
Combine the flour, eggs, milk, sugar and cooking oil and stir to combine.
Add the rice flour to the batter and stir well.
Heat an appropriate amount of cooking oil in a pan, pour the batter into the pan and fry until golden brown on both sides.
Place the fried rice crackers on a plate and garnish with some colorful fruits, and enjoy.
These colourful rice crackers are not only delicious, but also brightly coloured and will attract the attention of children. It is rich in nutrients such as protein, dietary fiber and vitamins, which can promote growth and development and enhance immunity.
Fresh mushroom soup with rice and rice.
Ingredients: Rice: 50 grams.
Fresh mushrooms (e.g. oyster mushrooms, shiitake mushrooms, etc.): to taste.
Chicken: 50 grams.
Water: to taste. Salt: a please.
Method: Wash the rice and soak it for about 1 hour.
Wash the mushrooms and cut them into small pieces.
Cut the chicken into small cubes and marinate for a few moments with a pinch of salt.
Pour the rice into the pot together with the soaked water, bring to a boil, turn to low heat and cook for about 20 minutes.
Add the marinated diced chicken and mushroom cubes and continue to cook for about 10 minutes.
Add an appropriate amount of salt to taste according to your taste, and enjoy.
This mushroom soup is not only delicious, but also nutritious. It contains nutrients such as protein, dietary fiber, and minerals, which can promote growth and development, and strengthen immunity. At the same time, fresh mushrooms are also rich in vitamins and minerals, which can improve the body's resistance.
Fourth, the magic story of Yimi.
Once upon a time, there was a small village, and the children in the village were always sick and weak. There is a clever old woman in the village who discovers that her children's diet is missing a very important food - rice and rice. So, she decided to make some rice delicacies for the children to make them healthier.
The grandmother boiled the rice into porridge, cakes, and stewed it into soup, and let the children eat it in various ways. Gradually, the children's bodies became stronger and they were no longer prone to getting sick. The people of the village are amazed by the miraculous power of the rice.
Later, the people of the village learned how to make the rice delicacies, and they used it as one of the important ingredients, so that the children could develop the Xi of eating the rice from an early age. Since then, the children in the village have become healthier and healthier, and they have all become little Supermen!
5. The magic epilogue of Yimi.
This little superman is not only nutritious, but also has a lot of magic methods!Through these magic practices, we can make the rice more delicious and appealing to the taste buds of children. At the same time, by understanding the magical story and nutritional value of the rice, we can also better understand the importance of this superfood. Let's try our hand at making a rice dish together!