There is a saying that "food and skin are not contradictory", which shows the effect of diet on the skin. If you want smooth and delicate skin, then in addition to investing in skincare products, you can also move in the kitchen. Today, we're going to introduce you to a few kitchen tips to help you say goodbye to rough and dull skin!
1. Learn to use yogurt.
Yogurt contains probiotics and lactic acid, which can help promote the balance of intestinal flora, which can lead to a healthier body. In addition, yogurt can also be used to make **, apply yogurt to the face and let it stand for 10-15 minutes before rinsing it off, which can soften and repair the skin.
2. Eat more foods rich in folic acid.
Folic acid is one of the important substances for maintaining ** health. If the body is deficient in folic acid, it will lead to problems such as roughness and dullness. Therefore, we can add foods rich in folic acid, such as green leafy vegetables, legumes, nuts, etc., to our diet to stay healthy.
3. Try to extract oil at low temperature.
Traditional high-temperature cooking and frying will break down the oil and produce a variety of harmful substances, while low-temperature oil extraction can retain a variety of beneficial nutrients in the oil and will not produce harmful substances. Therefore, we can try to use low-temperature oil extraction methods, such as olive oil, flaxseed oil, etc.
4. Eat more foods rich in vitamin C.
Vitamin C is an important antioxidant that protects from free radicals and environmental pollution. Therefore, eating more foods that contain vitamin C, such as citrus, strawberries, green vegetables, etc., is beneficial to the health of the skin.
5. Learn to use brown sugar.
Brown sugar is rich in minerals, such as iron, magnesium, potassium, etc., which help to improve elasticity and reduce sagging and dull skin. We can add brown sugar to our daily diet, such as sugar water, cereal, etc., so as to obtain the tonic effect of brown sugar.
6. Pay attention to the diversity of diet.
Dietary diversity can provide the body with more nutrients, thereby promoting good health. We should try to maintain the balance of nutrients and not limit ourselves to one food or nutrient, so that the skin can be best protected and repaired.
In short, we can pay attention to the choice of ingredients and cooking methods in our daily diet, which can help us maintain the health of our skin. At the same time, we also need to maintain a good diet and avoid excessively greasy, salty, fried and other foods, so as to make our skin smoother, softer and healthier!
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