While there is no guarantee that cancer will never be free, there are steps young people can take to reduce their risk of cancer, including:
Eat a healthy diet: Eat a balanced diet with plenty of fruits, vegetables and whole grains, reduce your intake of red and processed meats, and limit foods high in sugar and fat. Such eating Xi can help maintain a healthy weight and reduce the risk of cancer.
Be active: Get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Exercise strengthens the immune system and helps the body better fight off disease.
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption are both major factors in the development of cancer. Try to quit smoking, and if you can't quit drinking completely, drink in moderation.
Reduce sun exposure: Avoid direct exposure to the sun between 10 a.m. and 4 p.m., when the sun's ultraviolet radiation is at its strongest. Sunscreen must be used for protection**.
Regular medical check-ups: Through regular medical checkups, certain diseases that may develop into cancer can be detected early. For example, regular breast exams can detect breast cancer early.
Avoid exposure to harmful chemicals: Try to avoid exposure to harmful chemicals, such as asbestos, benzene, etc., at work or in daily life.
Maintain a healthy weight: Avoid being overweight or obese, as both conditions increase the risk of cancer.
Relieves stress: Learn to manage stress effectively, as long-term stress may affect the immune system, which can increase the risk of cancer.
Get enough sleep: Make sure you get enough sleep each night.** Usually 7 to 9 hours of sleep. Getting enough sleep helps maintain a healthy immune system.
Drink plenty of water: Drinking enough water helps maintain the proper functioning of various functions of the body, including the immune system. Drink at least 8 glasses of water a day.
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Please note that the above advice does not guarantee that the occurrence of cancer will be completely avoided because the formation of cancer is affected by a variety of factors, including genetics, environment, lifestyle, etc. However, these recommendations do reduce the risk of cancer.