There are many details to pay attention to when taking a bath, and only if the washing method is correct, can you wash it clean, wash away the tiredness and remove the accumulated dirt on the body. Some people are Xi to rubbing baths, especially in the northern areas, people have the behavior of rubbing baths, and they will find that black mud can be rubbed out of the body during the bathing process. What is the composition of the mud rubbed out, and whether it is harmful to the body, related issues should be understood.
The black mud that comes out of the bath does not pose a threat to health, but is a sign of cleansing. Because people's ** will be metabolized, coupled with daily activities** cells shed and renewed, some dirt accumulates, and there is sweating, so a thick stratum corneum will be formed, and these dirt will continue to accumulate, and in the process of scrubbing the body, you will see black mud being rubbed off.
Can properly rub the bath, can keep the ** clean, remove the layer of substances covering the outside, as long as it is not a frequent rubbing, too hard, will not affect health, these rubbed down black mud ingredients are safe.
What do I need to pay attention to when taking a bath?
Some people ignore the problem of water temperature control when taking a bath, and feel that if they want to improve their ability to resist cold and enhance their immunity, they should take a cold shower, but the cold shower will bring stimulation to the body, and they will feel cold when they come into contact with cold water, and some people shiver, especially in autumn and winter, they should not often use cold water to take a bath.
In addition, not the water with high temperature is suitable, if you use hot water to take a bath, it will feel very hot, which is also harmful to **. You should test the water temperature with your hands first, and then use it for bathing, and generally control the water temperature at about 40 to 45 degrees Celsius.
The bath time should be controlled, and the longer the bath is not the more appropriate. Some people have a misunderstanding, they feel very comfortable in the bath, and they can take a bath for a long time if they feel comfortable in this state, but if they take a bath in the bathtub for a long time, and the body is exposed to hot water for a long time, it will cause **damage, and soak for a long time**white.
In addition, the bathroom space is confined and there may be a lack of oxygen if you stay in this environment for a long time, so it is said that the bath time should be strictly controlled. Generally, the bath time is guaranteed to be completed within 10 minutes, and the bath time should not exceed half an hour.
The above content analysis can find that bathing is a science, and only when the cleaning method is appropriate can it be cleaned, and at the same time eliminate the fatigue caused by a long day of work and learning Xi. If the bath water temperature is well controlled, the time is appropriate, and the benefits can be harvested.
Of course, occasionally you can rub the bath, you will find that you can rub off a lot of dirt on the body, and the legs, neck, and armpits of ordinary people are easy to hide dirt, so they should be cleaned. Men's Health Guidelines
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