Acne is a problem that bothers many women, and their appearance not only affects women's image and self-confidence, but also may bring inconvenience to daily life. So, why do women's ** have acne?In this article, we will explain this problem from the perspective of Chinese medicine, and introduce some ancient Chinese medicine prescriptions to help women better protect their health.
First of all, there are many reasons for acne in women. Here are five of the great reasons:
1.Damp heat stagnation: Traditional Chinese medicine believes that damp heat stagnation is one of the main causes of acne. Eating too much spicy and greasy food, wearing tight clothing or using synthetic materials for a long time, and poor habits Xi life may lead to the accumulation of dampness and heat. Damp heat trapping can lead to clogged hair follicles and sebaceous glands, triggering breakouts.
2.Blood stasis block: Blood stasis is a common pathological phenomenon in traditional Chinese medicine, and it is also one of the causes of acne. Long-term sedentary lifestyle, irregular menstruation, chronic pelvic inflammatory disease, etc. will lead to poor blood circulation in the uterus, which can easily lead to the accumulation of blood in ** and the formation of blood stasis. Blood stasis blockade will affect the metabolic function of the company, clogging the hair follicles and sebaceous glands, leading to acne.
3.Poor Qi Stagnation: Poor Qi stagnation refers to the poor flow of qi and blood in the meridians, resulting in stagnation of qi and the formation of phlegm and dampness. Before and after menstruation, mood swings, stress, etc., will lead to stagnation of qi in women's bodies, causing acne. Qi stagnation will also affect the excretory function of **, so that the sebaceous glands secrete excessively, forming closed acne and acne.
4.Cold and damp stagnation: Cold and dampness is a kind of invasion of cold and dampness, which has a certain impact on the health of women. Cold environments, accumulation of cold and dampness in the body, and long-term wearing of damp clothing can all lead to cold and dampness. Cold and dampness will weaken the function of qi and blood, affect the normal excretion of hair follicles and sebaceous glands, and cause acne.
5.Other factors: In addition to the above reasons, women** acne may also be related to factors such as imbalance in estrogen levels, endocrine disorders, over-cleansing, hormones**, etc. These factors will have a certain impact on the health of the company, which can lead to acne.
In order to solve the problem of acne in women, we can learn from the wisdom of the ancients and adopt some ancient Chinese medicine prescriptions to improve the health of women.
1.Clearing heat and dampness: You can choose to eat some foods that have the effect of clearing heat and dampness, such as coix seeds, lentils, red beans, etc. These ingredients have the effect of promoting urine excretion, eliminating damp heat, and helping to improve the problem of acne caused by damp heat stagnation.
2.Promote blood circulation and eliminate blood stasis: You can use food ** to activate blood circulation and remove blood stasis, such as eating more red dates, peach kernels, gentian grass, etc. These ingredients have the effect of invigorating blood circulation and removing blood stasis, which can improve the problem of acne caused by poor blood circulation.
3.Conditioning Qi: You can use ingredients that dissipate and relieve depression, such as green onions, ginger, chili peppers, etc. These ingredients have the effect of dispelling cold and dissipating cold, regulating qi and relieving depression, and can improve the problem of acne caused by poor qi stagnation.
4.Dispel cold and dehumidify: For the problem of acne caused by cold and dampness, you can eat some warm foods to dispel cold and dehumidification, such as ginger, fennel, cinnamon, etc. These ingredients have the effect of warming the kidneys and dispelling cold, drying and dampness and dissipating cold.
5.Regulate endocrine: You can choose some herbs that have the effect of regulating endocrine, such as angelica, astragalus, white peony, etc., with diet regulation and moderate exercise, which can help improve the problem of acne caused by endocrine disorders.
This article is for reference only, and specific medication should be carried out under the guidance of a physician.
Health References:
1. lin cj, et al. traditional chinese medicine therapy improves the survival of systemic lupus erythematosus patients. medicine (baltimore). 2016 jan; 95(4): e2558.