Apples have always been the "spokesperson" of health, but after the cold weather, many people with poor spleen and stomach function will feel spleen and stomach discomfort after eating raw apples. Actually, you might as well try ripe apples. Apples are cooked and eaten more nutritious than raw, and they also have many benefits. Here are the 4 benefits of cooked apples:
1.Cooking apples softens dietary fiber, making it easier to digest, making it especially suitable for people with indigestion. Dietary fiber can help regulate intestinal function and promote the health of the digestive tract.
2.Cooking apples boosts antioxidant capacity. Apples are rich in antioxidants, such as flavonoids, vitamin C, etc., which will not be destroyed during the cooking process, but will be better released, thereby enhancing their antioxidant capacity.
3.Cooking apples can lower the glycemic response. Apples contain pectin, which when cooked softens the pectin, thereby reducing the glycemic response of food. This is very advantageous for people who control their blood sugar and**.
4.Cooking apples can improve lung function. Apples are rich in nutrients such as antioxidants and vitamin C, which can better protect the lungs from pollution and disease and improve the health of the respiratory system when cooked.
In conclusion, cooked apples are not only more nutritious than eating them raw, but they also have many benefits. However, it is also important to pay attention to the right amount when consuming cooked apples to avoid consuming too much sugar. At the same time, for people who need to control blood sugar and **, they should choose low-sugar apple varieties or eat them with other low-sugar ingredients.