In the workplace environment with high pressure intensity and many uncertain factors, how to release their own pressure in a timely and effective manner has become a problem that many people in the workplace are concerned about and look forward to.
Last night, I met my friend Agui, who is a trainer in a training institution and is very observant and researched about things in the workplace. He talked about some understandings and ideas, and there were some references.
Agui said that as a person in the workplace, there is pressure and a crisis mentality, which is the birth of changes in the workplace environment, which is inevitable and objective, and the key is that people in the workplace should be good at adapting to the situation, actively adjusting their mentality, and actively releasing pressure on themselves, so as to better self-regulate, and only in this way can they do a career in the workplace. There are three main points to do:
First, we must adjust our mentality. Stress at work often stems from our high expectations of results and neglect of our own abilities and efforts. Therefore, we should rationally recognize our own advantages and shortcomings, don't be too demanding of ourselves, lower our mentality and pursuit, and put the right position and pursuit, so that we can adjust our mentality well.
Second, it is necessary to make reasonable arrangements for work and life. Work is for a better life, not the whole of life. In addition to busy work, you should also set aside some time for yourself to relax, live a better life, do ordinary things, and be like an ordinary person, you can watch movies, listen to **, travel to distant places, and chat with friends, which can relieve your own pressure.
Third, be good at seeking help to solve problems. If work is stressful, don't be afraid to ask colleagues, family, or friends for help, but be active in communicating and actively asking for help. Interpersonal communication is derived from interaction, and others will definitely provide some different perspectives and suggestions to help you better cope with stress, which is also a kind of mutual help and interaction. For people in the workplace, this is the most important way to integrate and take advantage of the situation, and it is also affirmed by the advocacy.
Agui finally said: "It should be said that as a person in the workplace, all kinds of pressure are inevitable, some pressure is also motivation, which can be transformed into good things, and some will bring weight, affecting physical and mental health and progress in work and career, but as long as you actively take some measures and deal with it effectively, you will be able to release pressure, and you will definitely make yourself comfortable in the workplace, and more relaxed and happy at work." ”
After listening to what Agui said, I felt that my eyes lit up, my mind opened up a lot, and the entanglement caused by the pressure at work was also reduced a lot.