1.Maintain a balanced diet.
Menstrual cramps can be caused by causes such as muscle spasms in the uterus, ischemia, or inflammation. Eating a balanced diet can help relieve menstrual cramps, as undernutrition or deficiencies can lead to decreased physical performance, which can worsen menstrual cramps. It is advisable to eat foods rich in vitamins, minerals, and proteins, such as fresh vegetables, fruits, whole grains, lean meats, fish, and legumes.
2.Avoid excessive exercise.
Although moderate exercise can improve blood circulation and relieve menstrual cramps, excessive exercise may worsen menstrual cramps. Therefore, strenuous exercise should be avoided during menstruation and appropriate rest should be taken appropriately.
3.Warm compress your abdomen.
Applying a warm compress to the abdomen can relieve symptoms of menstrual cramps. You can keep your abdomen warm by placing a hot water bottle on your abdomen or using a baby warmer. This boosts blood circulation and relieves symptoms such as uterine spasms and inflammation.
4.Avoid overexertion.
Overexertion may lead to a decrease in physical function, which can worsen menstrual cramps. Therefore, during menstruation, overexertion should be avoided and proper rest should be taken.
5.Stay in a good mood.
Being in a good mood can relieve menstrual cramps. During menstruation, you should maintain a good mood and avoid bad emotions such as mood swings or anxiety.
6.Drink ginger tea or jujube tea.
Ginger tea or jujube tea has the effect of warming menstruation and dissipating cold, invigorating blood and removing blood stasis, and can relieve the symptoms of dysmenorrhea. These teas can be consumed in moderation during menstruation.
7.Xi yoga or Pilates.
Yoga or Pilates is a soothing form of exercise that promotes blood circulation and improves physical performance. These exercises can be Xi moderately during menstruation to relieve menstrual cramps.
8.Keep ** clean and hygienic.
*Cleanliness and hygiene can prevent infection and inflammation, thereby relieving the symptoms of menstrual cramps. During menstruation, you should keep ** clean and hygienic, and use protective equipment such as sanitary napkins or pads.
9.Avoid irritating drinks and foods.
Stimulant drinks and foods such as coffee, tea, cola, chocolate, etc., may cause decreased physical performance and worsen menstrual cramps. These foods and drinks should be avoided during menstruation.
10.Massage the acupressure points appropriately.
Massaging acupuncture points such as Sanyinjiao and Hegu can promote blood circulation and relieve pain, relieving symptoms of dysmenorrhea. These points can be moderately massaged during menstruation.
11.Supplement nutrients.
Some nutrients such as vitamin B6, calcium, magnesium, etc. can help relieve menstrual cramps. These nutrients can be supplemented in moderation during menstruation.
12.Keep warm.
Keeping warm can improve blood circulation and soothe pain, relieving symptoms of menstrual cramps. During menstruation, you can pay attention to keeping warm, such as wearing warm clothes, using hot water bottles, etc.
13.Maintain a regular sleep schedule.
Maintaining a regular sleep schedule can help improve physical performance and relieve menstrual cramps. During menstruation, you should maintain a regular schedule and avoid staying up late and irregular Xi.
14.Avoid medications to relieve menstrual cramps.
Some medications, such as non-steroidal anti-inflammatory drugs and birth control pills, may cause decreased physical performance and worsen menstrual cramps. Medications should be avoided during menstruation to relieve menstrual cramps, unless recommended by a doctor.
All of these methods can help relieve menstrual cramps, but everyone's situation is different, and if menstrual cramps persist or worsen, it is advisable to seek medical attention. At the same time, during menstruation, one should pay attention to personal hygiene and maintain a healthy lifestyle to avoid adverse factors such as overwork and mood swings.