With the arrival of winter, the road surface after snow becomes slippery and difficult to walk, which brings great inconvenience to the lives of the elderly. In order to prevent falls, the elderly need to master some fall prevention cheats to ensure their own safety.
1. Maintain balance.
To keep your body balanced when walking in older adults, there are a few tips you can take to increase stability. For example, you can take small steps with your toes forward and your heels close behind, while keeping your head straight and your eyes looking straight ahead. In addition, you can try using a cane or crutches to assist in walking and increase stability.
2. Choose the right shoes.
The road surface is slippery after snow, and the elderly should choose the right shoes to increase friction. It is advisable to choose shoes with non-slip features, and the sole should have a certain thickness and elasticity to provide adequate support and cushioning.
3. Be aware of your surroundings.
Elderly people should always pay attention to their surroundings when walking, especially road conditions. If you find that there are risk factors such as ice and snow on the road, you should take measures to avoid falling in time. For example, you can take a detour or find other safe walking routes.
Fourth, strengthen exercise.
Older adults can improve their body's balance and muscle strength by exercising intensively. For example, you can practice low-impact exercises such as Xi tai chi and yoga, while you can also do some targeted balance training and strength training.
5. Ask for help.
If an older person feels unwell or is unable to walk, they should seek help promptly. Seek help from family, neighbors, or the community, or ask your doctor for medical advice and options.
In conclusion, fall prevention after snow is an important task in the life of the elderly. By taking measures such as maintaining balance, choosing the right shoes, being aware of their surroundings, stepping up their exercise, and seeking help, seniors can effectively prevent falls and ensure their safety and health.