Health friends have been launched Hypoglycemia at night is too terrible, sugar friends have a way to deal with it!
As an experienced doctor, I would like to share with you a common health problem – nocturnal hypoglycemia. For diabetic patients, nocturnal hypoglycemia is a problem that cannot be ignored.
Not only does it affect the quality of sleep, but it can also cause serious harm to your health. So, how to deal with nocturnal hypoglycemia?Below I will give you some practical advice from a professional point of view.
1. Understand the symptoms of nocturnal hypoglycemia.
Symptoms of nocturnal hypoglycemia may include sweating, palpitation, hand tremors, dizziness, fatigue, etc. If you experience these symptoms at night, especially if they are accompanied by hunger, you may have low blood sugar. At this time, measures should be taken in a timely manner.
2. Adjusting your diet is the key.
Dietary control is very important for people with diabetes. It is recommended to increase the intake of carbohydrates such as rice, bread, etc. at dinner to ensure a stable blood sugar level at night.
At the same time, avoid excessive hunger before bedtime, you can add meals in moderation, but pay attention to the amount of food.
3. Rational use of hypoglycemic drugs.
For sugar friends who need to use hypoglycemic drugs**, the dosage and time of the drug must be properly controlled. Overdose of hypoglycemic drugs may lead to the development of nocturnal hypoglycemia. Therefore, when using hypoglycemic drugs, it is important to follow the doctor's instructions.
4. Have a regular schedule and get enough sleep.
Getting enough sleep is very important for good health. It is recommended that sugar friends maintain a regular schedule and ensure 7-8 hours of sleep every day. At the same time, avoid staying up late and overworking so as not to affect the body's ability to regulate blood sugar.
5. Strengthen self-monitoring.
Self-monitoring is one of the essential skills for people with diabetes.
By regularly monitoring blood glucose levels, it is possible to detect hypoglycemia at night in time and take appropriate measures. Blood glucose monitoring is recommended at bedtime and in the early hours of the morning.
6. Seek medical attention in a timely manner and seek professional help.
If the symptoms of nocturnal hypoglycemia are severe and affect normal life, it is recommended to seek medical attention and seek help from a professional doctor. Your doctor will develop a personalized plan to help you effectively control your blood sugar levels and reduce the occurrence of nighttime hypoglycemia.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!