With the onset of winter, the temperature gradually drops, the air becomes dry, and many people begin to experience symptoms of coughing. Cough not only affects our daily life, but may also aggravate respiratory diseases. In order to help you better cope with winter cough, this article will introduce some practical tips and home remedies for cough.
1. Keep the indoor air moist
Dry air can irritate our throats and airways, causing coughing to worsen. To alleviate this problem, a humidifier can be used to keep the indoor air moist. In addition, opening windows regularly for ventilation can also help improve indoor air quality.
2. Keep the indoor air moist
Dry air can irritate our throats and airways, causing coughing to worsen. To alleviate this problem, a humidifier can be used to keep the indoor air moist. In addition, opening windows regularly for ventilation can also help improve indoor air quality.
3. Drink plenty of water
Adequate hydration can help thin mucus and reduce cough symptoms. In winter, it is easy for people to neglect to replenish water, so it is necessary to develop the habit of drinking more water Xi. Choose to drink warm water, hot tea, or hot lemonade, which can help soothe an irritated throat.
4. Use cough drops
There are many cough drops on the market, such as cough drops, throat lozenges, etc. These medications can be tried to relieve discomfort when the cough is mild. However, please note that if the cough lasts longer or your symptoms worsen, seek medical attention promptly.
5. Steam inhalation
Steam inhalation is an effective way to relieve coughing. A few drops of peppermint oil or eucalyptus oil can be added to the hot water, then the head is covered over the hot water, wrapped in a towel, and the steam is inhaled. This method can help open the airways and relieve cough symptoms.
6. Honey lemon tea
Honey lemon tea is a natural cough remedy. Add fresh lemon juice and honey to the hot water, stir well and serve. Lemon is rich in vitamin C, which helps boost immunity, while honey has anti-inflammatory and throat-soothing effects.
7. Ginger brown sugar water
Ginger has the effect of sweating and dissipating cold in temperature, and has a good relieving effect on cough caused by wind chill and cold. Slice the ginger, add an appropriate amount of brown sugar and water, bring to a boil and simmer slowly, and drink until the water temperature is moderate. This method is especially useful for coughs caused by cold in winter.
8. Pear paste candy
Pear paste candy is a traditional cough remedy, which has the effect of moistening the lungs, relieving cough and dissolving phlegm. Peel and core the pears, add an appropriate amount of rock sugar, simmer until the pears are ripe, and then mash them into a puree. Every time you cough, take a small spoonful of pear paste candy in your mouth and swallow it slowly, which can have the effect of relieving cough and reducing phlegm.
9. Pay attention to keeping warm
In winter, when the temperature is low, it is easy to catch a cold, and colds are a common cause of coughing. Therefore, it is important to keep warm, especially on the neck, back, and feet. When you go outside, you can wear a scarf, turtleneck, and warm shoes to reduce the risk of catching a cold.
In conclusion, although coughing is common in winter, we can reduce the discomfort caused by coughing by taking some effective tips and home remedies. Of course, if the cough lasts for a long time or the symptoms worsen, please seek medical attention in time to avoid delaying the condition. Wishing you all a healthy and enjoyable winter!