As the winter solstice approaches and temperatures plummet, our bodies need to be prepared for the cold season. In the cold winter, it is especially important to take care of the body, and good eating habits are a treasure to enhance immunity. Let's take a look at which foods we should choose during the winter months to build a solid immune barrier for our bodies.
1.Ginger soup keeps warm, dispels cold and drives away cold.
In winter, it is cold and easy to catch a cold, and ginger soup is an indispensable health care product. Ginger has the effect of warming the body, and an appropriate amount of ginger soup can dispel cold and dampness, enhance the yang energy in the body, and help the body resist cold and stimulation.
2.Red dates nourish blood and improve immunity.
Cold weather can easily lead to poor blood circulation, and jujube is a good blood tonic. Rich in iron and vitamin C, jujube can promote blood circulation, improve the body's immunity, and keep you energetic in winter.
3.Chicken nourishes yin and strengthens physical strength.
In winter, a moderate amount of chicken is a good choice to improve stamina. Chicken is rich in protein and nutrients, which can nourish yin and kidneys, enhance physical strength, and help resist the effects of cold weather on the body.
4.Spinach is a calcium supplement for strong bones.
Cold winters tend to cause joint discomfort, and spinach is a natural source of calcium. Adequate calcium intake can strengthen bones, increase the body's ability to resist cold, and reduce joint discomfort.
5.Eat mushrooms to boost immunity.
Mushrooms are rich in polysaccharides and proteins, which have a significant effect on boosting immunity. Moderate consumption of various types of mushrooms, such as shiitake mushrooms, enoki mushrooms, etc., can enhance the body's resistance and effectively prevent colds.
The winter solstice has arrived, let's start from the table, choose the right food, enhance the body's immunity, and spend a healthy and warm winter together. Not only to enjoy the delicious food, but more importantly, to have a strong body to meet the challenges of the cold season. Hopefully, this winter cold recipe will protect your health and make the cold winter days full of warmth and vitality.