Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
A fan asked me backstage, is there any way to quickly lose 50 pounds a year ago?If you want to lose 50 pounds by the end of the year, to be honest, you must make a scientific, reasonable and specific plan.
As a senior nutritionist, today I will share and introduce 7 tips to help you successfully lose weight into "skin and bones". Hurry up and collect it!
1.Control the amount of food you eat
Controlling food intake at each meal is the foundation of the game. It is recommended to eat in 5-6 meals a day, controlling the calorie intake at each meal to avoid overdose.
2.Increase your intake of fruits and vegetables
Fruits and vegetables are rich in fibre and vitamins, which help boost metabolism and eliminate fat accumulation. Eat more fruits and vegetables that are high in fibre, such as spinach, broccoli and apples.
3.Arrange your eating time wisely
Eat a good breakfast, a full lunch, and a small dinner. Avoid late dinners and try to eat 3-4 hours in advance to ensure that there is enough time to digest.
4.Increase aerobic exercise
Aerobic exercise is a great way to burn calories quickly. Engage in 30-minute aerobic exercise at least 3-4 times a week, such as jogging, swimming, or cycling.
5.Increase strength training
Strength training can increase muscle mass and increase basal metabolic rate, which can help in the long term**. Do strength training 2-3 times a week using dumbbells, barbells, or gym machines.
6.Control your snacking intake
Snacks are hidden calories** and can easily disrupt plans. Swap snacks for healthy, low-calorie, high-fiber snacks like nuts, fruit, or yogurt.
7.Build healthy Xi
A good night's sleep, adequate rest, and reduced stress all have a positive impact. Maintaining a regular routine and a positive attitude will help to consolidate the results.
With the above 7 tips, you can also achieve your goals more successfully. Remember, it's a long-term process, and perseverance is the only way to achieve the desired results.
It's really simple, if you find it difficult, it must be the wrong way!It took me 3 yearsTime has studied countless successful casesCarefully put together a copyLose 20 pounds a monthFat Reduction Program,Pick-upThere are more people, like and collect to follow me, and reply to "1" in the comment, I will be freeIssuedYou, let you take fewer detours!