Health for All says
First, let's look at this from the perspective of TCM. Traditional Chinese medicine believes that a woman's body is in a state of weakness and recovery after an abortion. Miscarriage can lead to the weakness of the uterus and the loss of yin blood, and may even be accompanied by symptoms such as lack of qi and blood, backache and abdominal pain, and irregular menstruation. Therefore, according to TCM, women should be confined appropriately to promote the recovery and health of the body.
The methods of confinement recommended by TCM include dietary conditioning, proper rest, and massage. First of all, diet is very important. After a miscarriage, women should eat easy-to-digest foods such as vegetables, fruits, bland soups, and high-protein foods. In addition, some Chinese herbs such as Angelica sinensis, Chuanxiong, Motherwort, etc., are also believed to be very beneficial for uterine recovery and recuperation. However, women should follow their doctor's advice when choosing Chinese herbs and take care to avoid discomfort.
Secondly, proper rest is the key to the body's recovery after a miscarriage. Women should avoid strenuous exercise and heavy physical exertion and try to stay rested, especially in the days after the miscarriage. In addition, women should maintain emotional stability and avoid excessive fatigue and mental stress.
Finally, Tuina massage is also part of post-miscarriage confinement. Traditional Chinese medicine believes that massage can regulate the meridians, promote blood circulation and qi and blood circulation. Women can choose appropriate massage methods, such as abdominal massage, foot reflexology, etc., to promote the recovery and health of the body.
Although the concept of confinement in TCM is widely accepted, we also need to look at this issue rationally. Not every woman needs confinement after a miscarriage, it should depend on the individual's physical condition. Some women may be physically strong and recover quickly, and confinement may not be necessary at this time. And for some women who are frail or have other medical conditions, a proper recovery period is very important.
In conclusion, whether or not to have confinement after a miscarriage is a matter that needs to be decided on a case-by-case basis. When deciding whether or not to go to confinement, women should make a judgment based on their own physical condition, the doctor's advice, and traditional Chinese medicine philosophy. Whether you choose confinement or not, the most important thing is to maintain a good mindset and a healthy lifestyle to promote physical recovery and health.
Health References:
1.Yu Xinke, Gu Lipei. How long should you sit in confinement[J].China Maternal and Child Health, 2013, 28(31):4361-4363+4367