Sweet potatoes are a very popular ingredient in our daily lives. It not only has a sweet taste, but also is rich in a variety of nutrients, such as vitamins, dietary fiber, etc. However, you know what?Cooking sweet potatoes with another ingredient can have even greater health benefits. This ingredient is what we often call "it" – ginger.
First, the principle of sweet potato and ginger.
Sweet potatoes and ginger are both ingredients with warm properties, and they are believed to have the effect of warming yang and dissipating cold, dissipating dampness and dispelling dampness. Cooking the two together can boost each other's effects, helping the body flush out moisture and lose weight.
2. The effect of sweet potato and ginger cooking.
Drain moisture: Both sweet potatoes and ginger have warming properties that boost the body's metabolism and help expel moisture from the body. For people who often feel tired, sleepy, and heavy in their limbs, sticking to foods cooked with sweet potatoes and ginger can help improve these symptoms.
Lose weight: People with heavy moisture tend to gain weight easily. By eating food cooked with sweet potatoes and ginger, you can promote the body's metabolism and burn excess calories, so as to achieve the effect of weight loss.
Boosts immunity: Both sweet potatoes and ginger are rich in a variety of nutrients such as vitamins, minerals, etc. Long-term consumption can strengthen the body's immunity and prevent colds and other diseases.
Improve digestive function: Sweet potatoes are rich in dietary fiber, which helps to promote intestinal peristalsis and improve digestive function. Ginger has a spicy taste, which can stimulate gastric juice secretion and promote appetite. Therefore, cooking sweet potatoes with ginger can both improve digestion and boost appetite.
3. How to make sweet potatoes and ginger boiled food.
Ingredients: sweet potato, ginger, water, sugar or salt (to taste).
Peel and wash the sweet potatoes and cut them into small piecesWash and slice the ginger.
Put the sweet potatoes and ginger in a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook slowly.
Add the right amount of sugar or salt to taste according to personal taste.
Cook until the sweet potatoes are soft and rotten, then turn off the heat.
Serve the boiled sweet potatoes with ginger broth, or remove the sweet potatoes and pour the broth over the sweet potatoes.
4. Precautions.
Sweet potatoes and ginger are both warm ingredients, so they should be eaten in moderation for those who have a hot constitution or are prone to fire.
For people with gastric ulcers, gastritis and other diseases, ginger should be eaten with caution so as not to irritate the gastric mucosa.
Diabetics should control their sugar intake so that it doesn't affect blood sugar control.
If you feel unwell or have an allergic reaction during consumption, please stop taking it immediately and consult a doctor.
In short, by sticking to the consumption of sweet potatoes and ginger boiled food, it can help the body to discharge moisture, reduce weight and enhance immunity, but also pay attention to moderate consumption and follow the personal physical situation, choose the right way to mix ingredients, in order to exert the greatest health effect.