Among the many foods, onions are loved by people for their unique taste and nutritional value. However, for diabetics, onions are a friendlier food. So, why are onions good for diabetics?
First of all, onions have:Hypoglycemic effect。Compounds such as sulfides contained in onions have certain anti-diabetic activity. Studies have shown that certain components in onions are able to stimulate the synthesis and release of insulin, which can help stabilize blood sugar levels.
Secondly, onionsRich in nutrients。Onions contain a variety of vitamins (e.g., vitamin C, B complex) and minerals, as well as dietary fiber. These nutrients are beneficial for the overall health of people with diabetes, can improve satiety, are good for weight management, and indirectly help maintain blood sugar stability. In addition, dietary fiber can also help improve the intestinal environment.
Again, onions canImproves blood lipids。Some of the antioxidants in onions may help lower blood lipid levels, which is especially important for people with diabetes.
Finally, onions doBoosts immunity。The antibacterial and antiviral effects of onions can help enhance the body's immune function, improve the body's resistance, and maintain good health.
However, despite the many benefits of onions, there are a few things that diabetics need to be aware of when consuming them:Do not consume in excessso as not to cause gastrointestinal upset;Take the onion asPart of a balanced diet, rather than relying solely on its hypoglycemic effect;The way it is consumed can also affect its glycemic indexRaw food or shorter cooking timeThe way the onion may have a relatively small effect on blood sugar;Diabetics should:Monitor your blood sugar regularlyand adjust your diet and medication regimen according to the recommendations of your doctor and dietitian.
In addition to dietary adjustments, nutritional supplements can also provide additional nutritional support for sugar lovers to help meet their daily needs. Abbott Yilijia SRIt is a nutritional formula powder for sugar friends, which can provide the nutrition of a large meal, containing 33 kinds of balanced nutrients, such as dietary fiber, chromium, calcium and other nutrients, so that the nutrients are released slowly and absorbed slowly, so that blood sugar does not ride a roller coaster. Can be used as a supplement or as a breakfast replacement.