In the high-pressure life of modern society, spleen and stomach problems have become a health problem that plagues many people. Busy work, irregular work and rest, and unhealthy diet may lead to spleen and stomach upset. I used to be deeply disturbed by it, however, through a friend's introduction, I tried a simple and natural method - apple and jujube water. The experience of these two weeks made me deeply realize that taking care of the spleen and stomach can be so simple and delicious.
The ingredients are simple and easy to obtain.
The ingredients used to make apple and jujube water are very simple, no complicated cooking skills are required, and preparation is not time-consuming. All you need is fresh apples, dates, and water. Wash and slice the apples, put them in water with the dates, and simmer slowly. During this process, the fruity aroma of the water will gradually emanate, and the sweetness of the dates will blend with the freshness of the apples to form a delicious and healthy drink.
Moderate water intake.
The apple and jujube water produced is not only delicious, but also rich in fructose, vitamins and other ingredients that are beneficial to the body. Such a drink can not only provide the right amount of water, but also replenish the body with the nutrients it needs, especially for those who are busy and tend to ignore water intake.
A hint of apple.
Whenever I taste this cup of apple and jujube water, the faint aroma of apples is like a breeze blowing, which is refreshing. The aromatic components of the apple permeate the room through the penetration of water. It's not just a drink, it's a pleasure.
The sweet taste of red dates.
Red jujube is one of the commonly used nourishing ingredients in traditional Chinese medicine, it is rich in a variety of nutrients, and is believed to have the effect of nourishing blood and beauty, regulating the spleen and stomach. In apple and jujube water, the sweet taste of jujube and the sweet and sour taste of apples complement each other, forming a layered taste that not only quenches thirst, but also satisfies taste buds.
Significant improvement in the spleen and stomach.
After drinking apple and jujube water for two weeks, I clearly felt the improvement of my spleen and stomach. The once frequent stomach discomfort has been alleviated a lot, especially the problem of indigestion has been alleviated. This made me trust this simple drink even deeper.
A sense of relaxation in the body.
At the same time, the state of the whole person has become more relaxed. Perhaps thanks to the vitamins and minerals in the apple and jujube water, my mental state has become fuller and my work efficiency has improved. This wellness experience made me deeply realize the importance of paying attention to the health of the spleen and stomach.
The effect of apple and jujube water on "strengthening the spleen and dissolving phlegm".
From the perspective of traditional Chinese medicine, the effect of apple jujube water on "strengthening the spleen and dissolving phlegm" is worth mentioning. Apples have the characteristics of strengthening the spleen and appetizing, and quenching thirst, while red dates have the effect of nourishing qi and blood, and harmonizing the spleen and stomach. The combination of the two can promote the healthy function of the spleen and stomach, and help to improve all kinds of discomfort caused by the weakness of the spleen and stomach.
The two-week apple and jujube water health tour is not only the pursuit of appetite, but also a profound experience of healthy life. Simple ingredients, simple to make, but can bring unexpected benefits. For those who have problems with spleen and stomach problems, this may be a health regimen worth trying. In the future, I will continue to adhere to this small habit of life, so that my spleen and stomach can always be kept in a comfortable state, and welcome a healthier and happier life.
Apples