Autumn health, five delicious soups to help healthy life.
Autumn is a good season for health, and soup is a good product for health. Today, I'm going to introduce you to five delicious soups that are suitable for autumn and are not only delicious, but also have great health benefits. Let's explore the charm of these soups!
The first American ginseng and dendrobium black chicken soup.
Ingredients: 1 black chicken, 3 slices of American ginseng, 30 grams of dendrobium, appropriate amount of ginger.
Production method: Wash the black chicken and cut it into pieces, put it in boiling water and blanch it to remove the smell;Add an appropriate amount of water to the pot, add black chicken pieces, American ginseng, dendrobium and ginger, and simmer for 2 hours until the chicken is cooked through.
EfficacyThis soup is rich in protein, vitamins and minerals, and has the effect of nourishing yin and kidneys, nourishing the heart and calming the nerves, and is suitable for autumn health.
The second ginger sweet potato soup.
Ingredients: 2 sweet potatoes, appropriate amount of ginger.
How to make Peel and cut the sweet potatoes into cubes, slice the ginger and set aside;Add an appropriate amount of water to the pot, add sweet potato wedges and ginger slices, bring to a boil, turn to low heat and simmer for 30 minutes until the sweet potatoes are ripe.
EfficacyThis soup is rich in vitamin A, vitamin C and dietary fiber, which has the effect of boosting immunity and promoting digestion, and is suitable for autumn regimen.
The third morel mushroom maw sea cucumber soup.
Ingredients: 10 grams of morels, 10 grams of fish maw, 10 grams of sea cucumber, appropriate amount of ginger.
Production method: Soak morels, fish maw and sea cucumber in advance;Add an appropriate amount of water to the pot, add morels, fish maw, sea cucumber and ginger, and simmer for 2 hours until the ingredients are cooked.
EfficacyThis soup is rich in protein, gum and a variety of minerals, which has the effect of nourishing the skin and improving immunity, and is suitable for autumn health.
The fourth sand cucumber, jade bamboo and pear lean meat soup.
Ingredients: 20 grams of sea cucumber, 20 grams of jade bamboo, 1 pear, 250 grams of lean meat, appropriate amount of ginger.
Production method: Wash and cut the sand cucumber, jade bamboo and lean meat into pieces for later use;Peel and cored the pears and cut them into cubes for later useAdd an appropriate amount of water to the pot, add sand cucumber, jade bamboo, lean meat and ginger, and simmer for 1 hourFinally, add the pear cubes and continue to simmer for 15 minutes.
EfficacyThis soup is rich in a variety of vitamins and minerals, with the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, suitable for autumn health.
The fifth lotus seed and lily pork heart soup.
Ingredients: 50 grams of lotus seeds, 50 grams of lily, 1 pork heart, appropriate amount of ginger.
Method: Wash lotus seeds, lilies and pig hearts for later useAdd an appropriate amount of water to the pot, add lotus seeds, lilies, pork hearts and ginger, and simmer for 2 hours until the ingredients are cooked.
EfficacyThis soup is rich in protein, vitamins and minerals, and has the effect of soothing the mind and nourishing the body, making it suitable for autumn health.
The sixth yam and chestnut chicken soup.
Ingredients: 200 grams of yam, 100 grams of chestnuts, 250 grams of chicken, appropriate amount of ginger.
Production method: Peel and cut the yam into pieces, peel the chestnut and set aside;Wash the chicken and cut it into cubes for later useAdd an appropriate amount of water to the pot, add the yam, chestnut, chicken and ginger, and simmer for 2 hours until the ingredients are cooked.
EfficacyThis soup is rich in protein, vitamins and minerals, and has the effect of nourishing the kidneys and spleen, invigorating qi and nourishing blood, and is suitable for autumn health.
The above are the five delicious soups I have brought to you for autumn health. Not only are they rich in taste, but they are also nutritious and have a good help for good health. In the autumn life, you might as well try these soups, let the food and health go hand in hand, and enjoy a wonderful autumn life!