Autumn and Winter Check-in Challenge In the long history of China, the Qianlong period of the Qing Dynasty was a period of prosperity. During this period, many cultural and technological developments reached unprecedented heights. Today, however, we are not going to talk about those grand historical events, but about a book called "The Origin of Miscellaneous Diseases" and an ancient method of health care recorded in it—guiding, qigong, and massage. The author of this book, Shen Jinao, was a famous medical scientist during the Qianlong period. At the beginning of the book, he lists the "rules of movement", including methods such as guiding, qigong and massage. Most of these methods are excerpted from the book "The Secret of Protecting Life" written by Cao Shiheng in the Ming Dynasty.
Shen Jinao's introduction of these methods into "Miscellaneous Diseases Originating Rhino Candle" is undoubtedly a high recognition of these ancient health care methods.
Channeling, Qigong and massage, these three methods were regarded as a very important form of health care in ancient China. Not only are they able to help people stay healthy, but they are also able to prevent and improve various diseases. Practitioners of these methods, whether emperors, literati, or ordinary people, benefited enormously.
Channeling is a method of achieving fitness by adjusting breathing and body posture. It can help people regulate the flow of qi and blood in the body, so as to achieve the effect of strengthening the body.
Qigong is a method of aligning one's breath and mind to achieve fitness. It can help people regulate the flow of qi and blood in the body, so as to achieve the effect of strengthening the body. Massage is a kind of body pressing, kneading, patting and other techniques with hands or instruments to achieve the purpose of relaxing the muscles and relieving fatigue.
Shen Jinao's introduction of these three methods in "The Source of Miscellaneous Diseases" undoubtedly provides us with a window into the ancient Chinese health care methods. Although these methods are of ancient origin, their practical value has not diminished in the slightest. In modern society, many people are still using these methods to maintain good health, and even some hospitals and ** centers have begun to introduce these ancient health care methods.
In short, the exercise wisdom of the Qianlong period—guiding, qigong, and massage—not only had high practical value at the time, but still plays an important role in modern society. These ancient health care methods are undoubtedly the precious cultural heritage of the Chinese nation. We should cherish these legacies and pass them on so that more people can benefit from them.
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