Lotus root, these three types of people must not eat casually, otherwise they will find a disease if they are not sick, and they will understand after reading it!
Lotus root, a rhizome that grows in water, is popular for its unique flavor and nutritional value. As a seasonal ingredient, lotus root is usually in peak bloom in late summer to early autumn. During this period, lotus root not only tastes the best, but its nutritional value is at its peak. The taste and nutritional content of lotus root vary depending on the season, so it is important to choose the best season to eat it. 
Lotus root is rich in protein, vitamins (including vitamins C and B), and minerals (such as potassium and iron). These nutrients make lotus root an excellent health food. In addition to its basic nutritional value, lotus root also has the effect of clearing heat and cooling blood, replenishing blood and stopping bleeding. These properties make lotus root an ideal ingredient for all ages. 
1. People who are not suitable for eating lotus root
Pregnant women and mothers
Pregnant women and mothers have a fragile homeostasis due to their sensitive bodies, especially during pregnancy and postpartum recovery. The cold properties of lotus root may affect the health of pregnant women and mothers, especially if the gastrointestinal function is weak or there is a cold constitution. It is recommended that pregnant women and parturients arrange their diet reasonably under the guidance of a doctor. 
2.Gong Han female
Gong Han, as a TCM term, usually refers to the low local temperature of the uterus, which may lead to problems such as dysmenorrhea and irregular menstruation. The cold properties of lotus root may exacerbate these symptoms. Therefore, women with symptoms of uterine cold should be especially careful when eating lotus root, eat it in moderation, and can adjust it by pairing it with warm food.
3.Those with gastrointestinal problems
Although lotus root is rich in fiber, for people with weak digestive system, excessive consumption may increase the burden on the stomach and intestines, causing stomach pain, bloating and other discomforts. Especially in people with gastrointestinal diseases such as gastritis and enteritis, lotus root should be consumed with caution, or in moderation under the advice of a doctor.
2. Suggestions for eating lotus root
It is recommended to cook the lotus root to reduce its coldness and make it easier to digest. In addition, cooked lotus root retains its nutrients better while reducing the risk of bacterial or parasitic infections that may come with eating it raw.
3. Recommended lotus root recipes
One, lotus root cake
Lotus root cakes suitable for people with weak constitutions are not only nutritious, but also easy to digest. Ingredients include lotus root, eggs, and white flour. Rub the lotus root into a puree, mix it with eggs and an appropriate amount of white noodles, season and fry on both sides in a pan until golden brown. This lotus root cake not only retains the nutrients of the lotus root, but also reduces its coldness by frying. 
Second, stir-fry lotus root
It's a simple, easy-to-make dish that's perfect for building up your stamina and beautifying your complexion. Slice the fresh lotus root and quickly sauté it with minced garlic, chili peppers, etc. This not only retains the crisp and tender taste of the lotus root, but also reduces the coldness of the lotus root through the addition of spices such as chili peppers, making it more suitable for a wide range of people.
4. Summary Lotus root is a nutritious and versatile food, especially suitable for women. It is significantly helpful in beauty, beauty, blood nourishment and **. However, it is important to note that lotus root is not suitable for everyone. While enjoying its delicious taste and nutrition, you should also consider your own physical condition and arrange your diet reasonably.
Lotus root, these three types of people must not eat casually, otherwise there is no disease to find a disease, think it is useful remember to share it with your family!