Not only is it rich in nutritional value, but it is also praised for:"Natural Vitamin Pills".
The origins of tangerines can be traced back to China. According to historical records, tangerines first appeared in the Fujian and Guangdong regions of southern China. The climate in these regions is warm and humid, which is ideal for the growth of oranges.
Tangerines are first thought to have been cultivated by Chinese farmers between 2200 and 220 BC. In ancient Chinese texts, tangerines were referred to as "citrus" or "oranges". The cultivation and spread of oranges gradually spread to other countries, such as India and Japan.
In the 1st century AD, tangerines were brought to the Mediterranean region and introduced by Arab traders. Over time, the cultivation of oranges gradually expanded to Europe and other continents.The origin and spread of tangerines is a long and complex history, and it has become one of the favorite fruits of people around the world. Whether as part of the diet or as a medicinal plant, tangerines have played an important role in human history. Its delicious taste and nutritional value have made tangerines one of the most popular fruits worldwide.
The fruit of an orange is usually round or oval in shape, with an orange or yellow appearance. The flesh of the orange is divided into several small pieces and can be eaten directly or made into juice.
Tangerines are rich in a variety of nutrients, the most prominent of which are:Vitamin C。There are about 53 mg of vitamin C per 100 grams of oranges, which is more than half of the daily amount that the body needs. Vitamin C can not only enhance immunity, but also help the body absorb iron, promote collagen synthesis, and help maintain ** health.
In addition to vitamin C, tangerines also contain a variety of other nutrients, such as fiber, vitamin A, potassium, and magnesium. These nutrients help maintain good health, especially heart health and digestive health.
Tangerines also help prevent cancer. Studies have shown that tangerines contain some natural compounds such as:Citrus flavonoids and carotenoidsThese natural compounds can help reduce free radical damage to the body's cells, which can help prevent many types of cancer.
Overall, tangerines are a very healthy fruit with a variety of benefits. Whether it is eaten directly or made into juice, you can enjoy its delicious taste and nutrition. In daily life, we should eat oranges appropriately to maintain good health.
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