With the acceleration of the pace of life, more and more people are beginning to pay attention to their physical health. In many people's minds, "Tuina" seems to be one of the best ways to relieve physical discomfort and enhance physical fitness. However, for the younger generation, it is inevitable that the practice of "massage if there is no problem" can be applied. Let's take a look at this from a professional point of view
First, let's be clear about the fact that massage can indeed help relieve tense body muscles and improve blood circulation. But for some overly healthy people, is it necessary to get a massage often or want to try a full body massage because it is a little uncomfortable?Not really. So what should young people know more?I'll explain it to you next.
2. From a medical point of view, there are the following considerations that need to be noted:
1.Correct disease judgment: Some people often diagnose their own symptoms and implement the best methods on their own. This often leads to misdiagnosis or delays. Therefore, if there are any concerns, it is best to consult a doctor for advice and advice first.
2.Age & Indications: While massage is a great way for most people, it's not for everyone**. Especially for young people, due to the characteristics of the body's growth and development and the different levels of hormones in the body, sometimes there will be sensitivity or discomfort to the massage. Therefore, before deciding to get a massage, you should seek advice from a medical professional to see if you are suitable for this full-body relaxation experience.
3.Professionalism Guaranteed: The so-called "unreliable" and "poor quality" here can also be one of the worst experiences you will face. After all, we can't deny that there are some masseurs in the market who lack professional knowledge and skills. If you choose to go to a massage parlor for your experience, be sure to do your homework and choose a professional agency with a good reputation and excellent technology
4.Long-term Xi Habits: While short-term massages can bring comfort, becoming a long-term daily Xi can cause unnecessary strain on the body. We should adjust our Xi habits according to our actual situation, rather than blindly following the trend to pursue the so-called "health trend".
3. In addition to the above aspects, there are some other suggestions for your reference:
Don't ignore minor ailments: When the body is unwell, you should seek medical attention in time or take appropriate effective countermeasures to adjust it, so as to slow down the continued aggravation of symptoms, and try to avoid more serious consequences caused by indiscriminate operationAt the same time, it is also of practical significance to insist on exercising and paying attention to reasonable dietary preparation to prevent the occurrence of certain diseases.
Strengthen physical and mental regulation: Cultivate a good psychological quality, cheerful personality and positive mental state, so that you are not swayed by emotions and anger, insomnia and eating disorders, so that you can truly integrate into natureOf course, the importance of family support, friendship and love should not be overlookedIn addition, it is necessary to develop a good diet and Xi habits and maintain a good sleep schedule
Be cautious about the health craze: no matter what form of health care should be based on the premise of suitable physiological characteristics and economic conditions;Only by making reasonable arrangements for living and living according to one's own actual situation can we achieve satisfactory resultsOn the contrary, it is not only a waste of money and financial resources, but also affects our physical and mental health
4. Finally, I would like to remind all friends: if you encounter discomfort during the massage process, you should stop immediately and seek medical advice and advice from a professional doctor in timeIn addition, it is necessary to pay attention to nutrition and maintain an optimistic mood and a comfortable mood in order to have a better healthy body and a happy life
In short, young people should fully understand the scope of application and precautions before choosing Tuina as a health care method, so as to avoid adverse consequences caused by improper operation