Three minutes to talk about popular science
Since ancient times, Chinese people have known that "disease comes from the mouth". The onset of all diseases is mostly related to diet and breathing. Personal hygiene is the first line of defense against disease.
In the early morning, when the first rays of sunlight fall, people wake up from their slumber. At this point, the first thing to do is wash your hands. Water droplets glide across your fingertips and rub them gently, as if washing away the dust and fatigue of yesterday. It's not just about preventing illness, it's about welcoming the day and keeping your heart pure.
Looking at the bath again, whenever the summer is hot and sweaty, people will jump into the water to wash away the sweat stains and fatigue of the body. After bathing, the body and mind are refreshed, as if they are refreshed. This Xi can not only keep the body clean, but also promote the health of **.
Brushing your teeth is an indispensable daily ritual. The toothbrush gently brushes the teeth, removing food residue and protecting the health of the teeth.
As for clothing, it is a necessity for people's lives. Wear clean clothing, not only for your own comfort, but also for respect for others. Stains and odors on clothing can affect not only an individual's image, but also the mood of others. The cultivation of personal hygiene Xi needs to be cultivated from an early age. Parents should guide their children to develop good Xi habits, such as washing hands frequently, bathing frequently, brushing teeth frequently, changing clothes frequently, etc. The cultivation of these Xi habits not only helps to prevent diseases, but also helps to cultivate a healthy attitude towards life in children.
Let's start now and practice good personal hygiene Xi to lay a solid foundation for a healthy lifestyle.