InHuman bonesCalcium is a very important ingredient. However, calcium loss increases with age, resulting in:Osteoporosisof occurrences. Especially in people over 60 years old, symptoms such as back pain often appear, which is alsoOsteoporosisis an embodiment of this. For preventionFracturesand the occurrence of bone cracks, everyone knows that calcium should be supplemented. MilkAs a common calcium supplement, it is indeed rich in nutrients and can provide a certain amount of calcium. However, aloneMilkNot enough, there are other foods that are also rich in calcium that we can have in our daily livesDietServe with medium. What I want to recommend to you today is a real "bone-raising warrior", noMilkIt's a delicacy. When consumed once a week, it can make bones stronger and legs and feet stronger.
This dish uses string peppers, eggs, and shrimp skin as the main ingredients, and it is both simple and simpleDelicious。First, wash the peppers, remove the stems, and cut into slices. Then, wash the appropriate amount of shrimp skin in clean water, control the moisture and set aside. Take a handful of shallots and cut them into white piecesFinely chopped green onionsPeel and slice the ginger and cut it into piecesMinced ginger。Prepare a small bowl, crack in the eggs, add a pinch of salt and stir well. Next, heat the pan without oil, add the peppers to the sauté, add a pinch of salt as the stir-fry progresses, sauté the peppers until soft and slightly skinned, and then set aside. In another pot, add an appropriate amount of cooking oil and lard, boil and melt, and put it inFinely chopped green onionswithMinced gingerStir-fry to bring out the fragrance. Next, put the dried shrimp skin into the pan and fry until golden brown, then add the chili pepper and a little red pepper shreds, and stir-fry quickly. Add some light soy sauce, pepper and sugar and continue to sauté. Finally, pour the egg liquid into the pan, slowly fry over low heat until the bottom is set, then turn over and continue to fry, and finally scramble the eggs evenly out of the pan. This stir-fried shrimp skin with egg and pepper is both spicy and fragrant, and it is even more delicious when rolled up in pancakesDelicious
Capsule, a nutritious vegetable, is made with eggsBuns, bothDeliciousand nutritious. First of all, clean an appropriate amount of shepherd's cabbage, blanch it in boiling water, remove it, rinse it with water, squeeze out the water and chop it for later use. Chop the soaked sea rice and mix with the chopped shepherd's cabbage. Add an appropriate amount of oil to the pan, add the egg mixture to fry into small pieces, and then put it in the shepherd's cabbage. When seasoning, add salt, chicken essence and sesame oil, stir well, and make the filling for later use. Prepare an appropriate amount of dumpling wrappers, wrap the filling into the dumpling wrappers, and seal the mouth. SaucepanAdd an appropriate amount of oil, brush well, and then put it inBunsThe surface is brushed with another layer of oil to lock in moisture. Fry over medium-low heat until the bottom is golden brown, then turn over, and continue to fry until both sides are golden brown and the surrounding area becomes transparent. The outer skin of the shepherd's cabbage egg bun is crispy, the filling is delicious, and it is full of sweetness when you eat it, which is no less than thatMeat bunsofDelicious
Summary: ExceptMilkThere are many other foods that are also rich in calcium in daily lifeDietcan be served with pairing. This article introduces two "bone-nourishing warrior" dishes that not only provide calcium, but also help to strengthenBone density, so that the bones are stronger, and the legs and feet are stronger. The preparation of these dishes is simple and easy to learn, and it is something that can be tried in the familyHealthRecipe. Through the scientificDietWith that, we can better take care of our bonesHealth, delayedOsteoporosisof occurrences. We look forward to you trying and enjoying your food while paying attention to your bodyHealthto protect bones. in the everydaylifeMedium,HealthDietAs important as the right amount of exercise, it can only be achieved through comprehensive controlHealthManage.