In traditional Chinese culture, there is an old saying: "The color of food is also the color of clothing." This quote underscores the vital importance of food in people's lives. With the fast pace of modern life, people pay more attention to the nutrition and health benefits of food. There is a popular "intestinal cleansing ingredient" that is known as a natural "intestinal cleansing ingredient", which is rich in amino acids and is considered to be a good helper for maintaining good health. In the busy modern life, how to use this ingredient to replenish nutrients for the body has become a topic of concern.
OneStir-fried chicken with black fungus
In ancient times, there was a cloud: "Food is the sky, color is the earth." "Good food always gives a pleasant feeling. Stir-fried chicken with black fungus is a delicious and healthy dish. In order to stir-fry the tender and delicious fried chicken with black fungus, you first need to prepare the following ingredients:
Ingredients Preparation:
Chicken: Fresh and tender chicken breasts, cut into even shreds.
Black fungus: Choose clean black fungus, soak it and cut it into shreds.
Green peppers: Brightly colored and cut into shreds.
Green onion, ginger and garlic: Provides a unique aroma, mince and set aside.
Cooking Steps:
Step 1: Marinate the chicken in cooking wine and light soy sauce for a while to increase the tenderness.
Step 2: Heat oil in a pan, add green onions, ginger and garlic and stir-fry, then add chicken and stir-fry until it changes color.
Step 3: Add black fungus and green pepper, stir-fry evenly, and finally add an appropriate amount of salt and pepper to taste.
In-depth analysis:This dish combines the tenderness of chicken with the crispness of black fungus, paired with the freshness of green peppers, and is delicious. Black fungus is rich in plant gum, which helps to cleanse the intestines and detoxify and maintain intestinal health. Chicken, on the other hand, is rich in high-quality protein, which is important for the body's nutrition**. This dish is not only delicious, but also beneficial to human health.
IIChilled black fungus
The ancients said: "Harmony is precious, and food is the first." "In the scorching summer, a refreshing cold black fungus is the best choice to satisfy the appetite. The following ingredients are required to make this dish:
Ingredients Preparation:
Black fungus: After cleaning, soak until fluffy and cut into shreds.
Green peppers, red peppers: the color combination is better, cut into small pieces.
Coriander: Provides a fresh aroma, finely chopped for later use.
Minced garlic: To enhance the taste, add to taste.
Cooking Steps:
Step 1: Blanch the cut black fungus, remove and drain.
Step 2: Put the black fungus, green pepper and red pepper in a large bowl, add the chopped coriander and minced garlic.
Step 3: Prepare the sauce, stir well with light soy sauce, balsamic vinegar, sugar, salt and a little sesame oil, pour it on the black fungus, and stir well.
In-depth analysis:This cold black fungus is refreshing and delicious, and it is a good choice for summer heat. Black fungus is rich in dietary fiber, which helps to promote intestinal peristalsis and slow down the rise in blood sugar. The intestinal cleansing effect of plant gum is to escort the health of the human body. At the same time, the combination of various vegetables also provides a variety of vitamins and minerals for the human body, which meets the body's nutritional needs in an all-round way.
IIIScrambled eggs with black fungus
As the old saying goes: "Rice can be tolerated, music can be played." "In the busy work life, a simple and easy-to-make scrambled egg with black fungus has become a favorite of many people. Here's how to make this dish:
Ingredients Preparation:
Black fungus: Soak and cut into small pieces.
Eggs: Beat and set aside.
Green onion, ginger and garlic: mince and set aside.
Salt, chicken essence: to taste.
Cooking Steps:
Step 1: Heat the pan with cold oil and stir-fry the chopped green onions, ginger and garlic.
Step 2: Add the black fungus and stir-fry evenly to make it flavorful.
Step 3: Pour in the beaten eggs, stir-fry quickly, add an appropriate amount of salt and chicken essence to taste.
In-depth analysis:This scrambled egg dish with black fungus is not only easy to make, but also delicious. Black fungus is rich in dietary fiber, which can promote intestinal peristalsis and help eliminate waste from the body. Eggs are good for high-quality protein** and help maintain the normal function of the body. This dish is both suitable for busy office workers and provides enough nutrients for the body.
FourthStir-fried vegetables with black fungus
The ancients said: "Eat it with taste, soak it with harmony." "Stir-fried vegetables with black fungus are not only delicious, but they can also be paired with a variety of vegetables to add color and nutrition. The following ingredients are required to make this dish:
Ingredients Preparation:
Black fungus: Shred after soaking and set aside.
Choy sum, carrots, green peppers: Cut into shreds.
Eggs: Beat and set aside.
Green onion, ginger and garlic: provide fragrance, mince and set aside.
Cooking Steps:
Step 1: Put oil in a pot, heat the pan with cold oil, and stir-fry the chopped green onions, ginger and garlic.
Step 2: Add shredded carrots and stir-fry until soft, then add black fungus and other vegetables and stir-fry evenly.
Step 3: Finally, add the beaten eggs, stir-fry quickly, and add an appropriate amount of salt to taste.
In-depth analysis:This stir-fried vegetable dish with black fungus combines the nutrients of a variety of vegetables and provides the body with rich vitamins and minerals. Among them, the plant gum of black fungus is beneficial to intestinal health, and various seasonal vegetables contain a variety of antioxidants, which help maintain the body's resistance. It's not just a delicious home-cooked dish, it's a healthy table dish.
Conclusion:
In a busy life, choosing the right ingredients and matching them properly is an important part of maintaining good health. Stir-fried chicken with black fungus, cold black fungus, scrambled eggs with black fungus, and stir-fried seasonal vegetables with black fungus, these four dishes not only have a unique taste, but also are rich in a variety of nutrients, which have a comprehensive health care effect on the human body. Whether you're looking for food indulgence or focusing on health and wellness, these dishes are rare delicacies that are worth trying to make in your life. Through these delicacies, we can not only satisfy the taste buds, but also inject a steady stream of energy into the body to meet the daily life.