In the professional life, everyone will face various challenges, and sometimes we may feel fear because of the fear of failure and the fear of being questioned, and this psychological state can become an obstacle to our growth. In this article, we'll share four ways to help you overcome your fears at work and move to greater heights in the workplace.
1.Refreshing:
The first step in facing fear is to recognize it and learn to feel good about yourself. There is a concept in psychology called the focus illusion, which is to focus too much on the negative aspects of a problem, which can easily lead to cognitive biases. Shift your focus and focus your thinking on the positive feedback that comes from overcoming challenges, savoring the sense of accomplishment and refreshment. Set achievable goals, step by step, and gradually improve yourself to create more positive feedback.
For example, if you're trying a new task, don't go too far for the first time. Set small goals, gradually increase the difficulty, and enjoy the process of progressing, which will bring more positive feedback and reduce fear.
2.Surround yourself with positive people:
Relationships are essential to overcoming fears. The people around you will subtly influence your attitude and behavior. Surround yourself with positive people and let the good qualities infect you. Working together and motivating can help break through your own bottlenecks. If you don't have such a circle around you, be proactive in finding energetic people to participate in industry workshops and build a rewarding career network.
Take the successful cases around me as an example, some people have successfully changed careers from financial directors to the publishing industry, and continue to break through themselves through short ** and live broadcasts. This is due to the influence of positive energy around us, encouraging each other, growing together, and forming a good driving force for development.
3.Learn to relax:
Overcoming fear isn't always easy, and stress can lead to a decrease in productivity and a negative impact on your mood. Therefore, it is crucial to learn to relax. By doing something light-hearted and enjoyable, you can adjust your mood so that you can face difficulties with a more positive attitude.
You can relax by exercising, watching movies, traveling, listening to **, etc. Don't do nothing and stay where you are. This will only increase the anxiety of the mind and provoke reflection on past mistakes and regrets. Take action to relax your brain, find your own way to vent, and then face the problem positively.
4.Firm in your beliefs:
When it comes to overcoming fear, having strong beliefs is key. Don't focus too much on what others say about you, but think about what you're really after. Establish your own beliefs, work hard to practice, keep learning Xi, and set feasible goals for yourself.
In the face of difficulties, cultivate a mindset of not being chaotic and pass on positive beliefs to yourself. Through action, continuous steps, and gradually discovering that the problem is not as difficult as imagined. Faith is the source of strength to overcome fear, and only by bravely challenging can you truly experience the beauty of work.
Conclusion: Overcoming fear is a necessary stage for everyone in the workplace. By creating a sense of coolness, surround ourselves with positive people, learn to relax, and be firm in our beliefs, we can better face the challenges of our work and no longer be bound by fear. Action is the key to overcoming fear, take the first step, enjoy the sense of accomplishment, and achieve personal breakthrough and growth.