In today's increasingly prosperous food market, various "functional eggs" such as selenium-rich eggs and astaxanthin eggs have gradually attracted the attention of consumers. These eggs claim to have various health benefits such as antioxidants, heart protection, immunity boosting, and more. However, when choosing these functional eggs, we need to look rationally at their efficacy and suitable population.
1. Selenium-rich eggs: the benefits of selenium and appropriate supplementation.
Selenium-rich eggs refer to high-selenium eggs rich in selenoprotein produced by adding selenium-containing yeast, organic selenium and other ingredients to chicken feed to maintain the dynamic balance of selenium in the body of laying hens. Selenium is an essential trace element for the human body, which has the functions of antioxidant, heart protection, and cataract prevention. However, excessive intake of selenium may also lead to adverse effects such as hair loss, deformed nails, etc.
For infants and young children, frequent consumption of selenium-rich eggs carries the risk of excessive selenium supplementation. Therefore, when choosing selenium-rich eggs, you need to pay attention to whether their selenium content meets the national standard and avoid excessive consumption.
2. Astaxanthin eggs: antioxidants and health risks of astaxanthin.
Astaxanthin eggs have attracted attention because they are rich in astaxanthin and DHA. Astaxanthin has antioxidant capacity, while DHA is a polyunsaturated fatty acid that is extremely important for human growth and development. However, excessive intake of astaxanthin may have adverse effects on pregnant women, children, gout patients, and other groups.
Therefore, when choosing astaxanthin eggs, you need to pay attention to whether their astaxanthin content meets the standard and avoid long-term excessive consumption.
3. Ordinary eggs and a reasonable diet.
For the average adult, it is more reasonable to consume one regular egg per day. There is no need to worry too much about the cholesterol in eggs, as the majority of the effects of eggs come from cholesterol. For those who are concerned about cholesterol intake, you can choose low-cholesterol eggs, pay attention to your diet, and combine them with foods rich in soluble dietary fiber, such as fungus, mushrooms, oats, etc., to help reduce cholesterol absorption.
Experts emphasize that eggs are nutritious food, especially egg yolk contains a lot of vitamins, trace elements, phospholipids, choline and other components, which is very beneficial to health. The latest dietary guidelines recommend that eggs can be consumed daily for healthy people, and egg yolks are recommended because they contain most of the nutrients of eggs.
4. Summary and Suggestions.
Overall, eggs are a healthy, balanced food. However, when choosing a functional egg, one needs to be cautious and look rationally at its efficacy. Excessive intake of certain nutrients may lead to adverse effects. Therefore, when choosing functional eggs, you need to pay attention to whether their nutrient content meets the standards and avoid excessive consumption.
At the same time, a reasonable diet is an important factor in maintaining good health. When choosing food, focus on a comprehensive nutritional intake, including protein, fat, carbohydrates, vitamins and minerals. In addition, moderate exercise and maintaining good lifestyle Xi are also key factors in maintaining good health.
In short, when choosing functional eggs, you need to look at their efficacy and suitable people rationally. At the same time, a reasonable combination of dietary structure and comprehensive nutritional intake is an important factor in maintaining good health. Let's make healthy choices together and enjoy the food!