In our daily life, we sometimes encounter such a situation: we drink very little water, but urinate frequently. This tends to confuse and worry people. So, what is the reason for this situation?This article will unravel the mystery for you.
1. Physiological factors.
Mental factors. Mental factors are one of the common causes of frequent urination. When people are in emotional states such as nervousness, anxiety, fear, or when they are frightened, they are prone to frequent urination. This is because excessive stress can cause the detrusor muscles of the bladder to contract frequently, causing frequent urination.
Age factor. Frequent urination varies between age groups. Infants, young children and the elderly are prone to frequent urination because their physical functions are not fully developed or are gradually declining. In addition, women are also prone to frequent urination during pregnancy and lactation, mainly due to uterine pressure on the bladder and fetal pressure on the maternal ureter.
Dietary factors. Dietary factors are also one of the common causes of frequent urination. When people consume too much diuretic food, such as watermelon, beer, coffee, etc., or drink too little water in a hot and dry environment, it is easy to cause frequent urination. In addition, some people with chronic diseases such as diabetes and high blood pressure need to take diuretic drugs for a long time, which will also increase the frequency of urination.
2. Pathological factors.
Diseases of the urological system.
Urinary disorders are the most common pathological factors causing urinary frequency. Common diseases include urinary tract infections, cystitis, urethritis, etc. These disorders cause frequent contractions of the detrusor muscles of the bladder or stricture of the urethra, which can cause frequent urination. In addition, diseases such as urinary stones and tumors may also compress the bladder or urethra, leading to frequent urination.
Neurological disorders.
Neurological disorders are also one of the common causes of frequent urination. When there is an abnormality in the nervous system, such as multiple sclerosis, Parkinson's disease, spinal cord injury, etc., it may cause loss of control of the detrusor muscles of the bladder or dysfunction of the urethral sphincter, resulting in frequent urination. In addition, neurological abnormalities can also affect the normal function of the kidneys, leading to excessive urine production, which can cause symptoms of frequent urination.
Diseases of the endocrine system.
Diseases of the endocrine system are also common causes of frequent urination. When there is a change in the level of hormones in the body, such as diabetes, hyperthyroidism, etc., it may affect the normal function of the kidneys, resulting in excessive urine production, which can cause symptoms of frequent urination. In addition, abnormal secretion of antidiuretic hormone may also cause frequent urination. Antidiuretic hormone is a hormone that regulates urine production, and when it is secreted in excess, it causes a decrease in urine production, causing symptoms of frequent urination.
3. ** and prevention.
For different types of frequent urination, the method is also different. For frequent urination caused by physiological factors, no special ** is generally required, and symptoms can be relieved by adjusting life Xi and emotional state. For frequent urination caused by pathological factors, it needs to be done according to the condition**. Common methods include medications, surgery, physics, etc. At the same time, prevention is also one of the important measures to relieve frequent urination. Here are some ways to prevent frequent urination:
Maintain a good Xi lifestyle and a Xi diet. Avoid sitting or standing for long periods of time and do more physical exercise to strengthen your physical fitness. In terms of diet, we should pay attention to the principles of healthy eating such as less salt, less sugar, and less oil. At the same time, it is important to maintain adequate water intake, especially during the dry season.
Pay attention to personal hygiene. Keep **clean and dry** and change ** hygiene products frequently. Avoid wearing tight ** and leggings to reduce the chance of bacterial growth and infection.
Active**Primary disease. For patients with chronic diseases such as urological diseases, nervous system diseases and endocrine system diseases, it is necessary to actively develop the primary disease to reduce the occurrence and development of frequent urination.
Appropriate psychological adjustment. Avoid being in a negative emotional state such as tension, anxiety, and fear for a long time, and learn to relax and divert attention to relieve the symptoms of frequent urination. At the same time, it is necessary to pay attention to the quality of sleep and maintain sufficient sleep time.