Audit expert: Wu Xinsheng.
Deputy Chief Physician of the Department of Gastroenterology.
Recently, the entry "crispy college student" is becoming popular on the Internet. In September 2023 alone, the emergency department of a hospital in Zhengzhou received more than 1,700 young people between the ages of 18 and 25: squatting in the toilet with a ruptured corpus luteum, fainting with too much excitement, yawning and dislocation, breaking a bone in the toilet, being frightened and having convulsions, Haidilao hypoglycemia, turning around and flashing his waist, and eating turkey noodles hurt ...... buttocks
The "crispy shark" is reasonable, and the unexpected reason for the injury makes people laugh, so netizens played hot memes such as "crispy college student" and "counselor who makes a sharp explosion" to ridicule the fragile physical condition of college students. Playing stalks is playing stalks, the title of "crispy" is self-deprecation and self-help, and the worrying health status of contemporary college students is alarming.
Screenshot of the topic of Douyin** Douyin.
What is the real health status of college students?
According to the research results of Zhu Xiaomin, a lecturer at Nanjing University of Aeronautics and Astronautics, in the article "Analysis and Research on the Current Situation of College Students' Physical Fitness", the normal weight of college students today is not more than half. Among them, obesity and overweight are serious problems in boys, while underweight is the main problem in girls. Other data such as lung capacity, endurance, speed, strength, etc., show a dismal trend - the proportion of students with "excellent" grades is basically no more than 20%. Coincidentally, in 2023, the "Analysis and Research on the Current Situation of Physical Fitness of College Students" conducted a survey of 2,000 college students, and the results showed that the physical fitness and health of college students are indeed declining year by year.
*Survey data***Zhu Xiaomin**.
In November 2019, China Youth Daily and multiple organizations launched a survey on the health problems of college students. The results of the survey show that sleep, mood, hair loss, and obesity have become the most troublesome issues for college students. From the perspective of gender influence, the proportion of female college students suffering from appearance problems such as ** state and hair loss is much higher than that of male college students;From the perspective of age, the higher the grade, the higher the proportion of troubles. From the perspective of academic impact, more and more college students are plagued by sleep deprivation, and half of the master's and doctoral students are sleep deprived.
* |China Youth Daily research report.
What makes a "fragile" college student?
The great leader of the people, ***, once said that "the body is the capital of the revolution" and "it is necessary to barbarize the body". But today's college students have rushed to the hot search with the label of "fragile but difficult to kill", and the reasons behind it are worth thinking about.
First of all, college students go through the middle school stage of high-intensity study, staying up late to study, eating unhealthy, and psychological pressure are common, and students' health is seriously overdrawn. The cost of overdraft health in middle school is completely apparent after entering college, creating batches of "crispy college students".
The second is to enter the university of "the charming eyes of the world of flowers", students are out of the regular work and rest rules, the high school life with behavior control, and the living habits are free to fly themselves. "Stay up late to cultivate immortals" at night, and "boundless mana" in the morning. When you close your eyes, you sleep, and when you open your eyes, you eat. Lying down is not getting up at all, and the dormitory is not going out ......at allTo a certain extent, the ridicule of netizens exposed the living habits of college students who eat too much, move less, and have a "netherworld" work and rest. It is these unhealthy living habits that cause a heavy burden on the students' bodies, and in the long run, the immunity decreases and the constitution becomes "brittle".
*丨pixabay
College students have a strong curiosity about everything new, eager to get a more interesting and exciting new life, have the courage to try various behaviors that have not been experienced before, but lack the corresponding life experience, and have the recklessness and self-confidence of a newborn calf who is not afraid of tigers, so this kind of small probability of events that may not be encountered once in a lifetime in the eyes of others is piled up in college students, "although outrageous, but reasonable".
On the other hand, the study pressure and employment pressure faced by college students of all grades have also created batches of emotionally unstable "crispy college students". According to a survey report, 60% of college students are plagued by academic pressure, the pressure of senior students** is employment, and half of master's and doctoral students are sleep-deprived.
In addition, college students also have the problem of lack of necessary health knowledge and first aid knowledge. In 2019, a survey of undergraduates in Sichuan by West China Medical College of Sichuan University showed that less than 50% of the first aid basic knowledge test was correct. In this way, college students who do not know anything about health knowledge and first aid knowledge will inevitably be at a loss when emergencies come.
*丨pixabay
How to save the crispy college students?
The key to prescribing the right medicine is to develop good lifestyle habits. Young college students should always pay attention to and reflect on their own living conditions, and can ask themselves, "What is the harm to my body if I play games until 3 o'clock tonight?""If I don't do exercise again, how many pounds will I gain this month?"”。Through this conscious self-regulation, force yourself to go to bed early and wake up early;Eat a healthy diet, eat more fruits and vegetables, and eat three meals regularly and quantitativelyExercise actively, reduce sedentary times, do more outdoor exercise, and get rid of the "residual blood" state.
Secondly, college students need to do a good job of adjusting their psychological state, even if the academic pressure is high, it should not be at the expense of physical health. For the crammers who "must skip elective courses and choose to skip compulsory courses", we sincerely recommend that the pressure at the end of the semester be reduced to zero, and make a little progress every day to avoid excessive overdraft of the body during the exam month. For students who usually study seriously but still have great psychological pressure, they can choose to soothe their emotions through exercise and listening to songs, and they can also seek psychological counseling inside and outside the school, and with the help of professional psychological counselors, adjust their emotions to a healthy state.
College students also need to have a certain understanding of health knowledge and first aid knowledge, so as to avoid being "killed by mistake" by themselves, they can only make a sharp explosion. For example, if a woman has a relatively fragile tissue such as the corpus luteum in her abdomen, try not to use her abdomen to collect the umbrella;Unvaccinated stray animals may contain the virus, so it is best not to tease it to avoid being scratched and bitten;It is necessary to have a certain understanding of the hospital's consultation process and the departments corresponding to common diseases......
The education system should also give timely feedback on the social event of the popularity of "crispy college students", reduce the academic pressure of middle school students, attach importance to students' physical education, and increase the ...... opportunities for outdoor sportsDon't let your studies become a burden, let our college students become synonymous with "crispy".
Cherish life, and may "crispy" stay away from college students.