The kidneys are indispensable organs in the body's internal organs, and when the kidney lesions occur early, it is easy to threaten the life safety of patients. In daily life, there are many behaviors that can easily cause damage to the kidneys and increase the metabolic burden on the kidneys. In order to improve the quality of life of patients, it is necessary to correct behaviors that hurt the kidneys.
What bad Xi in life is kidney disease associated with?
1. Stay up late often
Staying up late is the most common way of life for modern young people, staying up late to catch up on dramas and staying up late to play games, so the incidence of kidney disease is also increasing year by year among young people. Staying up late will damage the liver, but also easy to cause kidney damage, the best life Xi is sunrise and sunset, sleep time at night should not exceed 11 o'clock at the latest.
2. Abuse of drugs without following the doctor's instructions
In clinical practice, many drugs can cause damage to the kidneys, so it is necessary to consult a professional doctor before taking the medicine and choose the right drug according to the condition. When you feel unwell, you need to go to the hospital. For people with coronary heart disease and cardiovascular and cerebrovascular diseases, taking aspirin must be taken according to the doctor's instructions, and the dosage cannot be increased privately.
3. Blindly believe in various home remedies and health products
With the improvement of living standards, more and more people pay attention to taking health care products, but health care products contain a large amount of protein, and long-term intake of excessive protein accumulation will increase the burden on the kidneys, which will easily lead to kidney lesions in the long run. Therefore, if you want to prevent kidney disease, you must control your protein intake and avoid taking various health products for a long time.
4. Excessive fatigue
Overwork is one of the most common causes of all diseases, and it is also the most common cause of kidney disease. When you work for a long time without rest, you can't relax your mind, and too much mental work can easily damage kidney cells.
5. Having too much sex
Too much sex can easily cause damage to the kidneys, overwork can easily lead to a decrease in sperm quality, and it is easy to cause fatigue, reduce the metabolic ability of the kidneys, and the accumulation of toxic substances is easy to induce lesions.
6. Engage in strenuous exercise
When the body does not engage in activity for a long time, sudden strenuous exercise can easily lead to kidney damage, and in severe cases, acute kidney failure is also likely to occur. Therefore, before doing physical exercise, it is necessary to choose the appropriate exercise method and amount of exercise according to the physical condition.
7. Eat hot pot seafood often
Eating hot pot and seafood often can easily increase the burden on the kidneys and cause kidney damage. Hot pot and seafood are both high-purine foods, and taking them for a long time will increase the burden on the spleen and stomach, produce high metabolites, and are prone to kidney stones and uremia and other diseases.
8. Drink strong tea often
Many people who like to taste it like to drink strong tea, but tea contains a lot of caffeine, and excessive intake will cause blood flow to increase, blood pressure will increase, and it will put a huge burden on the kidneys. In addition, tea contains more oxalic acid, which will combine with calcium in the body to form calcium oxalate crystals, which can induce kidney stones.
The body's kidneys have a strong compensatory ability to meet normal life, but when the kidneys are damaged, the ability to live will decrease. With the gradual improvement of living standards, the incidence of kidney disease is also increasing year by year, and it is necessary to prevent kidney disease and start from the trivial things in daily life to avoid the occurrence of kidney damage.