Winter is coming, the cold wind is cold, people are looking for ways to keep warm, and in this season, drinking soup has become the first choice for many people, not only because of the delicious taste of the soup, but also because it can nourish the nutrients, warm the body and stomach, and make people feel more comfortable.
Drinking hot soup in winter can help the body warm up quickly, dispel the cold, the heat in the soup can warm the stomach, promote digestion, reduce the burden on the gastrointestinal tract, for people with stomach cold and indigestion, drinking soup is a good conditioning method.
Among the many health soups, kelp tofu soup is known as the "first soup of longevity", and its nutritious and suitable characteristics for all ages make it stand out among many soups. So, what is so unique about kombu tofu soup?
Kelp tofu soup is extremely nutritious. Kelp is rich in iodine, and tofu is a high-quality plant protein**, when the two are combined and cooked, not only can it replenish the calcium and iodine needed by the body, but also provide a rich source of high-quality protein, which plays an important role in maintaining the normal physiological functions of the human body.
The ** of kelp tofu soup is close to the people and is a frequent guest on the public table. Kelp and tofu are both common ingredients in the market, and they are moderate and easy to buy. This makes kelp tofu soup the first choice for many people's daily diet.
The kombu tofu soup is delicious and loved by people. The combination of the umami of kombu and the tenderness of the tofu is unforgettable, and the kombu tofu soup is cooked in a variety of ways that can be adjusted to suit individual tastes.
The ingredients to prepare are: kelp, tofu, garlic, ginger, green onion, salt, white pepper
1. Wash the kelp in advance and cut it into sectionsTofu cut into cubes;Finely chop the garlic, shred the ginger, and chop the green onion.
1. Heat the oil, then stir-fry the minced garlic and ginger, the purpose of this step is to fully dissolve the aroma of the minced garlic and ginger into the oil, so as to enhance the flavor of the soup.
3. Add the kelp and stir-fry for two minutes, this step can not only allow the kelp to better absorb the fragrance in the oil, but also make the kelp more tender.
4. Pour in two bowls of water, put in the tofu cubes, cover the pot, and boil over low heat for 10 minutes.
5. According to personal taste, then add an appropriate amount of pepper and salt. These seasonings not only enhance the taste of the soup, but also increase the nutritional value of the soup.
6. Finally, sprinkle with chopped green onions, and a delicious and healthy kelp tofu soup is complete, this kelp tofu soup is tender and refreshing, nutritious, and low-fat and low-calorie, which is the best choice for a healthy diet.
Kelp tofu soup is not only delicious, but also has good health benefits. The iodine element in kelp has a good effect on the prevention of thyroid disease;The plant protein in tofu helps to strengthen the body's immunity and prevent colds and other diseases.
The ingredients are also very cheap, come to a pot every three or five times, give it to the family to drink, warm up and drive away the cold, the method is also simple, it can be done in three or two clicks, it is a delicacy worth trying.
1. The kelp must be cleaned, otherwise the fine salt and sand will affect the taste, soak it first and then rinse it several times.
2. There is no need to add other seasonings to this dish, just add an appropriate amount of salt to taste, and add pepper and chicken essence by yourself.
3. It is recommended to use tender tofu for soup, the taste is relatively smooth and tender, and you must add boiling water to stew the soup.